Lose Weight, Get Stronger, Build Confidence, and Feel Great

Adult Fitness - It's Easy To Get Started

Schedule A FREE Personal 
Training Session

We evaluate where your starting point is and where you want to go. Then we can discuss the best route for YOU to achieve your goals.

Join Our 30-Day Risk Free 
Jump Start Program

We are currently offering a 30 Day Risk Free Jump Start program to try us out and get you back on track!

Become A Member

Build off of your success from the Jump Start program and forge ahead to  becoming STRONGER, FITTER, AND HEALTHIER.

Listen to what one of our current members has to say about our Adult Fitness program and the challenges she faced in finding the right fitness gym for her training.

THE First Capital Gym DIFFERENCE

Superior Coaching
Our trainers are knowledgeable on meeting members where they are currently. They are certified by the most credible organizations in the industry.

Fun & Supportive Environment
Train in an environment with others like you while having fun. Our coaches are here to provide you with the best opportunity to succeed.

Individualized Training Programs
Our programs are not cookie cutter but rather, are designed for the individual. Programs are based on our member’s needs and current capabilities.

"... I would highly recommend and I actually have to a bunch of other people that I know in the area."