Get Stronger, Become More Powerful, Build Confidence

Listen to what one of our current members has to say about our Sports Performance program and the changes it has made to his training.

Sports Performance Training is Perfect For:

First Capital Gym's Sports Performance Training is ideal for the middle & high school athlete. Each program is developed based on your child’s needs and training capabilities. Our primary focus will be on developing strength & power, mobility, core strength & stability, speed, and building confidence!

  • Middle School & High School Athletes
  • Athletes Wanting To Learn Correct Lifting Mechanics
  • Athletes Wanting To Increase Speed, Strength & Power
  • Athletes Who Want To Build Their Confidence
  • Athletes Coming Off Injury & Wanting To Get Back On The Field

THE First Capital Gym DIFFERENCE

Superior Coaching
Our trainers are knowledgeable on meeting members where they are currently. They are certified by the most credible organizations in the industry.

Individualized Training Programs
Our programs are not cookie cutter but rather, are designed for the individual. Programs are based on our member’s needs and current capabilities.

How Do I Get Started?

Schedule a FREE personal training session and we will evaluate where your starting point. We will also need to learn more about your goals and where you want to go. From here, we will discuss the best route for YOU to achieve your goals.

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