York County's Most Trusted Personal Training Program

York County's Only Gym To Specialize in Fitness Over 40!

Burn Fat. Build Strength. Increase Energy. Build Confidence

Are You Someone Struggling With Losing Weight
And Lacking The Energy To Enjoy Life?

  • Do you realize that you need to make a change and don’t know where to start?
  • Are you overwhelmed with all the conflicting information on how to get healthy?
  • Have you tried to work out on your own before with limited results?
  • Does going to a big crowded gym and not knowing what to do stress you out?

Getting Started Is Easy!

1. Click below

Submit your information and one of our personal trainers will contact you to discuss your goals.

2. FREE consultation

Together, we will discuss your health & fitness goals and discuss which program is best for you to achieve them. We’ll show you around the gym and meet with our personal trainers.

3. Start getting results!

Start becoming fitter, healthier, leaner, and have the energy to do the things you love.

Which Personal Training Option Is Best For You?

Our personal training program will simplify the process so you can get the results you deserve!

Personal Training

A great choice for people looking for more privacy and individual attention. This would be an ideal option for people coming off an injury, sport specific goals, hectic schedule, or brand new to fitness.

Small GroupTraining

Get personal training but at a fraction of the cost by working out with a small group. You’ll still get individualized workouts that fit your goals and current fitness level.

York’s Leader in Personal Training

Our Personal Training System Is Designed Specifically For Adults 40+

Just because you’re over 40 doesn’t mean you should feel old, out of shape, and aching all the time. You deserve to feel strong, fit, and healthy all day long. In as little as 2-3 workouts per week, we will have you burning fat, building strength & endurance, and feeling great with more energy!

Our Commitment As A Personal Trainer Is To You

With every workout, we will be with you every step of the way. You won't have to worry about what to do or if you’re doing things right. You won't get lost in overcrowded classes or get stuck doing workouts designed for a 20 year old. Our team of personal trainers will guide you through every workout and make sure you're doing it safely & effectively.

With Over 100 5-Star Reviews

"The workouts at first Capital Gym have had a great effect on me. After my workouts, I feel great and the rest of the day is easily done. I now cannot imaging NOT doing this routine."
-  Scott

"It has been amazing to see changes within my body and self-image within the past several months that I have not been able to achieve on my own for the last 10+ years"
- Isaac

"I am stronger and fitter than ever before! If you are looking for an encouraging, fun. challenging, motivating, intelligent place to get in shape, check out FCG!"
- Melanie

"The workouts are great. I feel more energetic and I feel like myself again. I am so happy I made the choice to come here. Thank you FCG for all that you do to keep me feeling better about myself."
-  Lisa

"FCG has developed a great customized program that has really booster my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord."
- Neil

"First Capital Gym is great and very knowledgeable! I feel a connection from my first workout. The workouts are personalized to me and my goals and the gym has a great atmosphere."
- Melissa B

Start Feeling Great Again!

Download our FREE pdf guide to learn the 5 Ways to Achieve Maximum Health To start living the life you deserve!