York’s Only Fitness Over 40 Specialists 

A Gym Designed For People 40 And Over

Finally A Gym For People 40+

First Capital Gym is designed for the person 40+ who doesn’t fit in at other gyms and looking to take their health and fitness to a new level. Whether you’re beginning or advanced at working out, we will tailor your workouts around your goals and current fitness level. You won't get lost in overcrowded classes or get stuck doing workouts designed for a 20 year old. Our team is committed to guiding you through every workout to make sure you’re doing it safe and effective. You won't have to worry about what to do or if you’re doing things right.

Getting Started Is Easy

Click below and our team of coaches will answer your questions and decide which program is best for you.

Schedule a call!

Click below to schedule a quick phone call to discuss your goals and our program with one of our personal trainers.

Book A FREE Consultation

Together, we will discuss your health & fitness goals and discuss which program is best for you to achieve them.

Start Getting Results!

Start becoming fitter, healthier, leaner, and have the energy to do the things you love.

Our Personal Training Programs

Our Personal Training Program Will Simplify The Process
So You Get The Results You Deserve

Small Group Personal Training

Get individualized attention while working out in a motivating small group with our small group personal training. Your program and exercises will be tailored around your goals and fitness level. You won’t need to worry about feeling out of place with our supportive and welcoming environment.

Personal Training

Get 1-1 attention and more personalized programming and workouts with personal training. This is a perfect fit for someone coming off an injury, who doesn’t want to work out in small group, or has a sport specific goal.

York’s Leader in Personal Training

Our Personal Training System Is Designed Specifically For Adults 40+

Just because you’re over 40 doesn’t mean you should feel old, tired, achy, and out of shape. You deserve to feel strong, fit, and healthy all day long. In as little as 2-3 workouts per week, we will have you burning fat, building strength, and feeling great with more energy!

What Others Are Saying About First Capital Gym

5/5 (92)

start feeling great again!

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