Lose Weight. Get Stronger. Build Confidence. Feel Great.

York Kettle Bell Training

Adult Fitness

  • Lose weight & feel great
  • Get back into shape
  • Become stronger, more flexible
  • Great for busy adults

Personal Training

  • 1 on 1 coaching for those who want more attention and have hectic schedules
  • Take the guess work out
  • Great for people who need guidance

Sports Performance

  • Great for middle & high school athletes
  • Become stronger, more powerful, and confident
  • For athletes who want to take their game to the next level

The First Capital Gym Difference

Superior Coaching
Our trainers are knowledgeable on meeting members where they are currently. They are certified by the most credible organizations in the industry.

Fun & Supportive Environment
Train in an environment with others like you while having fun. Our coaches are here to provide you with the best opportunity to succeed.

Individualized Training Programs
Our programs are not cookie cutter but rather, are designed for the individual. Programs are based on our member’s needs.

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Getting Started at First Capital Gym is Simple and Easy

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