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The Most Trusted Personal Trainer In York, PA For Almost 20 Years

York County's Only Gym To Specialize in Fitness Over 40!

We help people 40+ get healthy, confident and feel better fast
…without spending hours at the gym

Our Commitment As A Personal Trainer Is To You

We will be with you every step of the way. You won't have to worry about what to do when you show up at our gym. You won't get lost in overcrowded classes or get burned out by bootcamp sessions. Our team of personal trainers will guide you through every workout and make sure you're doing it right and not get hurt.



Every time you step in the gym, you’ll be with a fitness professional to guide you through the workout.


Your workouts will be designed based on your goal, schedule, and current fitness level.


Train in an environment with others like you. Have fun while getting the support you need.

Getting Started Is Easy

1. Reach out to us!

Click below to fill out our quick questionnaire or call us at, 717- 668 8902. We will contact you immediately to discuss your goals and our successful program.

2. Come for a FREE session

Let us show you our gym and meet with our personal trainers. Then we will discuss your personal fitness goals and our plan to get you there!.

3. Try us out for 6 weeks

Our 6-week program is designed around your goals, schedule, and current fitness level.

"I’ve been all around the country and I’m telling you that First Capital Gym is a gem in York County." - Selina

"They truly care for their clients. I found the best gym in York!" -Tracia

"I’m a 48-year old rookie to fitness and I’m intimidated by gyms. At First Capital Gym, they are great teachers, motivators, and everything you want in a coach." - Jamie

Interested in seeing more member testimonials?  Click here.

Personal training bench press

Take Back Control Of Your Health

You work long hours and have less time for yourself. You don't feel like yourself and you realize your health could be better. At First Capital Gym, our personal trainers have helped hundreds of people like yourself get in shape and healthier without spending hours at the gym everyday.

Start Feeling Great Again!

Download our FREE pdf guide to learn the 5 Ways to Achieve Maximum Health To start living the life you deserve!

Our Mission

"First Capital Gym exists to be the premier personal training gym in York, PA for people 40 and over. We realized that nobody catered to you, your needs, or expectations. Instead, you were forced in to taking outdated bootcamps, be thrown into large group fitness classes, or being just another member paying monthly dues at a big box gym. At First Capital Gym, we get to know you and what you’re trying to achieve. Yes, we want to help you look better, but we also want you to become stronger, fitter, and more confident in achieving your daily tasks without getting hurt or tired. Instead of being just another number at a gym, you’ll" be part of a family and community of professionals just like yourself."

Three FCG members