PHONE NO: (717) 668-8902
York’s Only Fitness
Over 40 Specialists
A Gym Designed For People
40 And Over
First Capital Gym is designed for the person 40+ who doesn’t fit in at other gyms and looking to take their health and fitness to a new level. Whether you’re beginning or advanced at working out, we will tailor your workouts around your goals and current fitness level. You won't get lost in overcrowded classes or get stuck doing workouts designed for a 20 year old. Our team is committed to guiding you through every workout to make sure you’re doing it safe and effective. You won't have to worry about what to do or if you’re doing things right.
Getting Started Is Easy
Click below and our team of coaches will answer your questions and decide which program is best for you.
Schedule a call!
Click below to schedule a quick phone call to discuss your goals and our program with one of our personal trainers.
Book A FREE Consultation
Together, we will discuss your health & fitness goals and discuss which program is best for you to achieve them.
Start Getting Results!
Start becoming fitter, healthier, leaner, and have the energy to do the things you love.
Our Personal Training Programs
Our Personal Training Program Will Simplify The Process
So You Get The Results You Deserve
Small Group Personal Training
Get individualized attention while working out in a motivating small group with our small group personal training. Your program and exercises will be tailored around your goals and fitness level. You won’t need to worry about feeling out of place with our supportive and welcoming environment.
Personal Training
Get 1-1 attention and more personalized programming and workouts with personal training. This is a perfect fit for someone coming off an injury, who doesn’t want to work out in small group, or has a sport specific goal.
Just because you’re over 40 doesn’t mean you should feel old, tired, achy, and out of shape. You deserve to feel strong, fit, and healthy all day long. In as little as 2-3 workouts per week, we will have you burning fat, building strength, and feeling great with more energy!
What Others Are Saying About First Capital Gym
Sparky29
Donna Grazuties
"Joining First Capital Gym was the best decision I ever made for myself. Ryan and Amber are great trainers and I feel so lucky to be a part of their gym. I would definitely recommend this gym to everyone I know!!"
Google review
April DeLay
"Ryan was extremely helpful. He’s responsive and genuinely interested in making people better."
Google review
Roxanne Thames
"I just finished my 30 day trial at Method Strength & Performance. I have to say Ryan and Amber both are amazing trainers. This is just what I needed to get myself back in shape. Although it's a group session, they are able to give each person individualized attention while maintaining the class. Their technique and approach to fitness is by far nothing less than great. I would encourage anyone, regardless of age to give them a shot. You won't be disappointed."
Google review
Amanda Tracey
"I love going to Method Strength & Performance. I go to the 5:15 am class (I am definitely not a morning person) & its Fanfreakintastic!! Working out in the morning definitely sets the tone for my entire day. The women I work out with are phenomenal. Ryan is a great trainer who meets you at your current level (even if you have no level at all) and instructs you on exercises that you can do and build upon. He knows what your goals are and how to help you achieve those goals. He knows how to modify exercises if you have limitations(I have bulging disks in my back). Definitely a very positive experience!!"
Google review
Steven Nigro
"When I first started training with Ryan, I had very little experience with lifting and how to train. After our first session, I knew this program was special. We discussed our goals and built a training program around those goals. Ryan was always prepared and made sure my lifting techniques were good to be effective and to avoid injury. He truly cared about my development as an athlete and pushed me hard and smart enough with a positive attitude. Our training definitely got me prepared for the basketball season"
Google review
Joseph Kramer Jr
"The BEST Strong First 💪 kettlebell instructor in South Central Pennsylvania! I'm a 48 year old rookie to fitness and intimidated by gyms. Ryan is a great teacher, motivator and mentor and everything you want in a coach. I am learning so much and getting results. If you want to get strong no matter your age, body type or skill level, get your butt off the couch, stop making excuses and go to First Capital Gym."
Google review
Tanya Stauffer
"I have tried multiple types of exercise including zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes with Ryan and Amber. They are extremely knowledgable and don't only care about promoting the healthy way to do things, but the correct way to do things. Technique is half the battle and they have a way of professionally walking you through the learning and growing process. I never imagined I'd be the person to wake up at 4:00 am to workout and now it's become a part of my weekly routine that I look forward too. If you're motivated to make a change and need assistance, contact them."
Google review
Cecelia Berkstresser
"I’m so glad I joined Method Strength and Performance. I’ve been trying to reclaim my strength and overall fitness level for several years but could never get any traction. I lacked accountability, motivation, and a solid plan. I didn’t have the time to do all the research and put together a program to accomplish my goals. Now, I look forward to group training 3-4 mornings every week. I show up ready to give Amber and Ryan my best and they in turn bring a best-practices program that meets me where I’m at, challenges me, and has plenty of variation to keep it interesting. They keep my form in check, provide progressions and regressions as needed, and offer lots of encouragement. I’m confident that I’m in the right place to meet and exceed my strength and fitness goals."
Google review
Sadie Buser
"After coming off an ACL tear along with reconstructive surgery, I was worried I would never regain the strength I had once had, but after only a few sessions with Ryan I could see a HUGE improvement. He makes every session something to look forward to. If you are a student-athlete with an injury or just wanting to improve your game, this is 100% the place to be. Thanks to Ryan and the team I'm stronger than ever."
Google review
start feeling great again!
Download Our FREE Pdf Guide To Learn The 5 Ways To Achieve Maximum Health To Start Living The Life You Deserve!
First Capital Gym
2101 Industrial Hwy
York, PA 17402
Monday - Friday
05:00am - 7:00pm
Saturday
06:00 - 11:00am
Sunday
Closed
Endorsal.io
Google review
"First Capital Gym is an excellent gym and environment for those looking to meet their goals. The trainers actually care about progress and know each client as an individual! You will achieve your goals here if you listen to them and put in the work!"