First Capital Gym

Name: First Capital Gym
Address: 2101 Industrial Hwy, York, PA, 17402
Telephone: (717) 668-8902

PHONE NO: (717) 668-8902

York’s Only Fitness Over 40 Specialists

A Gym Designed For People 40 And Over

Finally A Gym For People 40+

First Capital Gym is designed for the person 40+ who doesn’t fit in at other gyms and looking to take their health and fitness to a new level. Whether you’re beginning or advanced at working out, we will tailor your workouts around your goals and current fitness level. You won't get lost in overcrowded classes or get stuck doing workouts designed for a 20 year old. Our team is committed to guiding you through every workout to make sure you’re doing it safe and effective. You won't have to worry about what to do or if you’re doing things right.

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Getting Started Is Easy

Click below and our team of coaches will answer your questions and decide which program is best for you.

Schedule a call!

Click below to schedule a quick phone call to discuss your goals and our program with one of our personal trainers.

Book A FREE Consultation

Together, we will discuss your health & fitness goals and discuss which program is best for you to achieve them.

Start Getting Results!

Start becoming fitter, healthier, leaner, and have the energy to do the things you love.

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Our Personal Training Programs

Our Personal Training Program Will Simplify The Process
So You Get The Results You Deserve

Small Group Personal Training

Get individualized attention while working out in a motivating small group with our small group personal training. Your program and exercises will be tailored around your goals and fitness level. You won’t need to worry about feeling out of place with our supportive and welcoming environment.

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Personal Training

Get 1-1 attention and more personalized programming and workouts with personal training. This is a perfect fit for someone coming off an injury, who doesn’t want to work out in small group, or has a sport specific goal.

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York’s Leader in Personal Training

Our Personal Training System Is Designed Specifically For Adults 40+

Just because you’re over 40 doesn’t mean you should feel old, tired, achy, and out of shape. You deserve to feel strong, fit, and healthy all day long. In as little as 2-3 workouts per week, we will have you burning fat, building strength, and feeling great with more energy!

What Others Are Saying About First Capital Gym

Kara Goodyear

"Ryan is amazing. Very conscientious of existing health issues and adjusting workouts to not irritate those issues. I have knee issues and during workouts he checks with me to make sure I am not having issues. Awesome place to work out and get healthier and stronger."

Google review

Sumathi Suppiah

"I would highly recommend First capital gym. I have had membership with other gyms in the past. I was trying to do workout on my own with the help of YouTube. I was always sore and tired, later I realized I was not doing the workout correctly. I tried their 6 weeks trial in July 2020,after the trial I realized that this is what I wanted. I am very happy and glad that I made a right decision joining first capital gym. The trainers ( Ryan, Amber, Mike and Angie) are awesome. The way they pay attention to small details amazes me.Well focused training in a friendly environment. I feel stronger than ever. I never thought that I would do some of the workouts that I am doing now. The friendly environment and individual attention here at FCG improves your motivation to change your lifestyle and achieve your goal."

Google review

Casey Bell

"Just wanted to take a minute to say how much I enjoy working out at FCG. All of the trainers truly care about their clients. Always happy to see Brayden and FCG trainers in the morning to start my day with a good workout! Thank you and your team for all you do!"

Google review

Lmpnw

"Hands down an amazing gym if you're looking for personalized care to get you to your health and fitness goals. I started at First Capital Gym about 9 months after breaking my ankle. The incident kind of put my health into a new perspective. I have 100+ pounds to loose and I knew if I only have myself to be accountable to go to the gym, it just wasn't going to work. I needed someone to motivate me and this gym is such a positive community. I've never felt judged for having to modify different exercises to accommodate my level of fitness or the ankle. With the help of everyone at this gym and using weight watcher to account for my nutrition, I've lost over 40 pounds in the past 4 months! Better yet my ankle feels SO much better and is much more flexible than it was when I started."

Google review

Jeff M (SouthRun Woodworks)

"Came in for month trial at First Capital Gym after a year of seeing my neighbor transform with massive gains, and am now fully committed. I wish I took before pics! I’m 42 years old, always have worked out and run, but never did HIIT and small group trainings. This is so motivating, and changes the whole day for me. Every day I have class, I find myself eating better which has been one of my main issues. This is a comprehensive work out that my body really needs! Ryan and the crew of trainers push me to levels I would never push myself. They genuinely care about my goals and are helping me achieve them."

Google review

Stepheney McArdle

"I contacted Method Strength and Performance about kettle bell training. This was my first time picking up a kettle bell and the trainers were incredibly thorough and knowledgeable providing a lot of attention to safety and form. the directions delivered were clear and easy to understand. Leaving this session i felt confident in implementing what i learned to my daily workout in a safe manner to achieve my goal."

Google review

Lorreelee Filius

"I have trained on and off with Ryan for many years. He is super dedicated to his craft and wants the best for each of his clients. I am very impressed with First Capital Gym and it’s commitment to keeping you safe while you get fit."

Google review

Sadie Buser

"After coming off an ACL tear along with reconstructive surgery, I was worried I would never regain the strength I had once had, but after only a few sessions with Ryan I could see a HUGE improvement. He makes every session something to look forward to. If you are a student-athlete with an injury or just wanting to improve your game, this is 100% the place to be. Thanks to Ryan and the team I'm stronger than ever."

Google review

Rider Daas

"When I went to Ryan with my fitness goals, he was very thorough, professional, and receptive from the moment I walked in. He took the time to develop a work out plan that was tailored specifically with my fitness goals in mind and presented it to me in a way that I was able to understand. I couldn't have asked for a better experience and would recommend this gym to anyone who is looking for a world class personal trainer!"

Google review