York County's Most Trusted Personal Training Program

York County's Only Gym To Specialize in Fitness Over 40!

We help people 40+ lose weight, feel great, and become more confident
without spending hours at the gym a week.

Are You Someone Struggling With Losing Weight
And Lacking The Energy To Enjoy Life?

  • Do you realize that you need to make a change and don’t know where to start?
  • Are you overwhelmed with all the conflicting information on how to get healthy?
  • Have you tried to work out on your own before with limited results?

Getting Started Is Easy!

1. Contact us!

Click below to submit your information and one of our personal trainers will contact you to discuss your goals.

2. Come in for a FREE session

Let us show you the gym and meet with our personal trainers. Then we will discuss your personal fitness goals and our plan to get you there!

3. Start getting results!

Start becoming fitter, healthier, leaner, and have the energy to do the things you love.

YORK’S LEADER IN PERSONAL TRAINING

MAKE YOUR HEALTH & FITNESS A PRIORITY

You’re constantly on the go and helping everyone else. You don’t feel like yourself and you realize your health and fitness could be better.
We have helped hundreds of people just like you to start feeling healthy and great again.

PERSONAL TRAINING FOR PEOPLE 40+ IN YORK

GET IN THE BEST SHAPE OF YOUR LIFE TODAY

Just because you’re over 40 doesn’t mean you should feel old, out of shape, and aching all the time.
You deserve to feel strong, fit, and healthy all day long.

Our Commitment As A Personal Trainer Is To You

We will be with you every step of the way. You won't have to worry about what to do when you show up at our gym. You won't get lost in overcrowded classes or get burned out by bootcamp sessions. Our team of personal trainers will guide you through every workout and make sure you're doing it right and not get hurt.

PERSONAL TRAINING YOU CAN TRUST

Accountability

Every time you step in the gym, you’ll be with a fitness professional to guide you through the workout.

Guidance

Your workouts will be designed based on your goal, schedule, and current fitness level.

Motivation

Train in an environment with others like you. Have fun while getting the support you need.

"I’ve been all around the country and I’m telling you that First Capital Gym is a gem in York County." - Selina

"They truly care for their clients. I found the best gym in York!" -Tracia

"I’m a 48-year old rookie to fitness and I’m intimidated by gyms. At First Capital Gym, they are great teachers, motivators, and everything you want in a coach." - Jamie

Interested in seeing more member testimonials?  Click here.

Start Feeling Great Again!

Download our FREE pdf guide to learn the 5 Ways to Achieve Maximum Health To start living the life you deserve!