1 Minute Kettlebell Complex

In this video, Coach Ryan Zuver from First Capital Gym demonstrates a 1 minute kettlebell complex that consists of:

Clean & Presses x 5

Squats x 5

Clean & Press x 5

Squats x 5

Depending on your fitness level, you can perform this 3-6 times with 60-90 second breaks in between complexes.