12 Drinks To Stay Away From This Holiday Season

Here are some of your favorite holiday drinks that might put some unwanted weight this holiday season!

Toasted White Chocolate Mocha Frappuccino
Calories: 440
Fat: 15
Carbs: 71g
Protein: 6grams

Peppermint White Chocolate Mocha Frappuccino
Calories: 489
Fat: 16
Carbs: 78g
Protein: 6g

Toasted White Chocolate Swirl
Sugars: 123 grams
Fat: 0 grams

Pumpkin Spice Frappuccino
Calories: 450
Fat: 15g
Carbs: 74g
Protein: 5g

Dunkin Donuts Frozen Hot Chocolate (small)
Calories: 430
Fat: 5g
Carbs: 95g
Protein: 7g

Long Island Iced Tea Serving Size: 7 oz.
Calories: 780

Margarita Serving Size: ~ 8.5 oz.
Calories: 740

Medium Coffee Coolatta with Cream
Calories: 600
Sugar: 65
Fat: 35 grams

Medium Frozen Dunkin Coffee with Cream
Calories: 420
Sugar: 61 grams
Fat: 18 grams

Egg Nog Latte
Calories: 450
Sugar: 52 grams
Fat: 18 grams

Caramel Brulee Latte
Calories: 450
Sugars: 47 grams
Fat: 18 grams

Chestnut Praline Latte
Calories: 330
Sugar: 39 grams
Fat: 13 grams

If you’re one that drinks these every day, try decreasing it to only 1-2 times per week. See what that does for you. We’ve known people that done this and lost 3-5 pounds in one month!

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Amber Zuver

Author Bio

Amber seeks to empower women and young girls in strength and to inspire them to not be afraid to step into the gym. Amber finds great joy in helping clients move, perform, look, and feel better! She believes that your training at the gym should transfer over into making your everyday life better as a whole, both physically and mentally.