2 Minute Barbell Complex

In this video, First Capital Gym coach Ryan Zuver shows a 2 minute barbell circuit (a modification of Martin Rooney's version) consisting of:
6 Deadlifts
6 Rows
6 Sumo Deadlifts
6 Upright Rows
6 Overhead Presses
6 Overhead Tricep Extension
6 Curls 6 Close Grip Bench
6 Wide Stance Press
6 Close Grip Press
6 Wide Grip Press
6 Flat Tricep Extension

Depending on your fitness level, 1-3 sets is recommended. You can fast through this like shown above or slower. We would start light and work your way up.