2 Minute Workout At Home

In this video, First Capital Gym coach Amber Zuver shows a quick full body workout using (2) 1 gallon water jugs that consists of:
Squats x 10
Curl to Press x 10
Single Leg Deadlifts x 10 (5e)
Rows x 10
Split Squats x 10 (5 each)

Depending on your fitness level, you can perform 3-10 sets of this complex with little to no rest in between.