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Get stronger, burn fat, build confidence
and have fun!

THE 21-DAY JUMP START IS YOUR SOLUTION!

We understand that there is a lot of confusing information out there.  We are here to help you get on track and make fitness a part of your life!  We take all the guesswork out for you!  Just show up and we’ll take care of the rest!

TRY FIRST CAPITAL GYM RISK-FREE FOR THE NEXT 21 DAYS AND WE’LL GET YOU BACK ON TRACK!

I have had a great experience at First Capital Gym. As a teacher, wife, mom and triathlete my schedule is full, but my triathlon training was missing an important component. At the suggestion of a friend I started going to Team Training and have learned a lot about proper technique and form. I am not a "class" taker at the gym, but the small group with individual assessment and attention keeps me going back week after week.
- Rachel

IN THE FIRST 21 DAYS, WE WILL GUIDE YOU BY….

Scheduling a quick 45 min consultation. This is going to set the baseline for you for the next 21 days

We’re going to conduct a quick movement screen for you to make sure you are exercising safely

Making a schedule to keep you on track for you workouts

Setting the foundation for healthy eating habits

21 day jump start includes:


*A ONE-ON-ONE GOAL SETTING SESSION:

We need a clear cut plan before moving forward.  From here, we will build your blueprint on how to achieve your goal.


*FUNCTIONAL MOVEMENT SCREEN:
The Functional Movement Screen is how we pick the right exercises for you that

are safe & effective.


*Up to 9 small group training sessions

Our version of personal training gives members access to true strength training. You'll improve movement and get strong at the same time.


*SUPPORT FROM A LIKE-MINDED COMMUNITY:

The RD community is what sets us apart. Our members are encouraging and make the gym an inviting, friendly place to improve your life!

All for only $79!

I have tried multiple types of exercise including Zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes at First Capital Gym. They are extremely knowledgeable and don't only care about promoting the healthy way to do things, but the correct way to do things.  If you're motivated to make a change and need assistance, contact them.
-Tanya

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