3 Progressions of A Plank

At First Capital Gym, the basic plank is taught to all of our members because of its importance in every exercise. In lots of cases with our newer members, it’s a great way to start. A few weeks ago, we showed some progressions of a plank that are super hard when done right.
This week, we’ll look at 3 that are no walks in the park. Remember though, you must have the basic plank down before progressing to more advanced exercises. Check out the 3 below!

Planks With Shoulder Taps

Renegade Row

Plank With Kettlebell Pull Through

First Capital Gym is York County's only gym to specialize in fitness over 40. We provide Personal Training, Small Group Training, Customized Fitness Programs, Sports Performance Training, and Nutrition.

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