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Our 30 Day Personal Training Experience is perfect for the person
who hasn’t worked out in months, years, or ever! 

We have helped hundreds of people lose weight, get in shape, and feel great!

York County’s Only Fitness Over 40 Specialists!

We realize you have many options when comes to picking the right gym. We believe that talk is cheap and personal experience is everything! That’s why we’re providing our 30-Day Personal Training Experience for only $99. We offer the most effective workout programs and highly qualified trainers to help meet your goals!

"I was looking for a place with a family atmosphere and where I could learn how to build strength in to my everyday routine and that is exactly what I found here at First Capital Gym! I also love the flexibility in their schedules so you always have a spot to get in a great work out!."
- Lauren

"First Capital Gym has developed a great customized program that has really boosted my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord. I would highly recommend First Capital Gym to anyone who is serious about fitness and a better quality of life."
- Neil

Our 30-Day Personal Training Experience is perfect for you!
Here’s what you get:

  • Starting Point Session - we will sit down with you and discuss your personal goals and assess your current fitness level to design a program just for you.
  • Personal Training Session: one of our coaches will start you out and familiarize you with your program
  • Small Group Personal Training Sessions up to 3x/week- a coach will guide your through each workout in group setting, and individualize every workout for your specific needs and goals.
  • Nutritional Guide – we will help you start making the right food choices
  • Support From A Like-Minded Community: We speak beginner and all of our members were beginners at one time. The First Capital Gym Community to us is what sets us apart. Our members are encouraging and make the gym and inviting, friendly place to improve your life!

"I’m so glad I joined First Capital Gym. I’ve been trying to reclaim my strength and overall fitness level for several years but could never get any traction. I lacked accountability, motivation, and a solid plan. I didn’t have the time to do all the research and put together a program to accomplish my goals. They keep my form in check, provide progressions and regressions as needed, and offer lots of encouragement. I’m confident that I’m in the right place to meet and exceed my strength and fitness goals."
- Celia

"I have tried multiple types of exercise including Zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes at First Capital Gym. They are extremely knowledgeable and don't only care about promoting the healthy way to do things, but the correct way to do things.  If you're motivated to make a change and need assistance, contact them."
- Rachel

"Joining First Capital Gym was the best decision I ever made for myself. Ryan and Amber are great trainers and I feel so lucky to be a part of their gym. I would definitely recommend this gym to everyone I know!!."
- Donna

York Gyms - Donna

"I'm a 48 year old rookie to fitness and intimidated by gyms. Ryan is a great teacher, motivator and mentor and everything you want in a coach. I am learning so much and getting results. If you want to get strong no matter your age, body type or skill level, get your butt off the couch, stop making excuses and go to First Capital Gym."
- Jamie

Jamie at York Pa Gym

The First Capital Gym Difference

  • We are the only upscale personal training gym in the area that specializes in fitness after 40.
  • You will always be with a coach every time you step in the gym.
  • We are a private training gym that is focused on results, not number of members.
  • You’ll be surrounded with motivated, energized people who are successful in life and here at the gym.
  • We have a team of superior coaches who have years of experience in helping others.

Here’s What Some Of Our Members Are Saying About Us!

First Capital Gym, 2101 Industrial Highway York, PA 17402.    Telephone: 717-668-8902