We Help People Over 40 Get Into
Shape And Live Their Best Lives
Get Started Now With Our 30-Day Personal Training Experience
York County’s Only Fitness Over 40 Specialists!
Getting in shape, feeling better, and losing weight does not have to be complicated. You don’t need to spend countless hours at the gym or be on a crazy diet. We understand the beginner and know where they need to start. That’s why we created the 30-Day Personal Training Experience. Start becoming the BEST YOU TODAY!
"I have never been a member of a gym or worked out with a trainer before coming to First Capital Gym. As I approach midlife, I am realizing I need to get serious about my fat loss and gain the strength I need to be healthy and productive in all aspects of life both now and in the future. If you are looking for an encouraging, fun, challenging, motivating, intelligent place to get in shape, go to First Capital Gym!"
"First Capital Gym has developed a great customized program that has really boosted my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord. I would highly recommend First Capital Gym to anyone who is serious about fitness and a better quality of life."
"I absolutely love this gym. I knew the minute I met with Ryan, First Capital Gym was not a box gym and he was going to care about me and the goals I set for myself. They take the time to get to know each client and help them perform to the best of their ability. They work with you on each exercise and movement to make sure you do it right and get the most out of each workout. They have built a wonderful and supportive clientele. Each small group session I have been a part of cheers each other on through reps and exercises in such a positive way. Even when the workouts are tough they motivate me to come back and get stronger and work harder. Thank you for helping this mom of three set a good example for my family!!!"
Our 30-Day Personal Training Experience is perfect for you!
Here’s what you get:
"I’m so glad I joined First Capital Gym. I’ve been trying to reclaim my strength and overall fitness level for several years but could never get any traction. I lacked accountability, motivation, and a solid plan. I didn’t have the time to do all the research and put together a program to accomplish my goals. They keep my form in check, provide progressions and regressions as needed, and offer lots of encouragement. I’m confident that I’m in the right place to meet and exceed my strength and fitness goals."
"I have tried multiple types of exercise including Zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes at First Capital Gym. They are extremely knowledgeable and don't only care about promoting the healthy way to do things, but the correct way to do things. If you're motivated to make a change and need assistance, contact them."
"Joining First Capital Gym was the best decision I ever made for myself. Ryan and Amber are great trainers and I feel so lucky to be a part of their gym. I would definitely recommend this gym to everyone I know!!."
"I'm a 48 year old rookie to fitness and intimidated by gyms. Ryan is a great teacher, motivator and mentor and everything you want in a coach. I am learning so much and getting results. If you want to get strong no matter your age, body type or skill level, get your butt off the couch, stop making excuses and go to First Capital Gym."