We Help People Over 40 Get Into
Shape And Live Their Best Lives
Through Fitness!

Get Started Now With Our 30-Day Personal Training Experience

York County’s Only Fitness Over 40 Specialists!

Getting in shape, feeling better, and losing weight does not have to be complicated. You don’t need to spend countless hours at the gym or be on a crazy diet. We understand the beginner and know where they need to start. That’s why we created the 30-Day Personal Training Experience. Start becoming the BEST YOU TODAY!

"I have never been a member of a gym or worked out with a trainer before coming to First Capital Gym. As I approach midlife, I am realizing I need to get serious about my fat loss and gain the strength I need to be healthy and productive in all aspects of life both now and in the future. If you are looking for an encouraging, fun, challenging, motivating, intelligent place to get in shape, go to First Capital Gym!"
- Melanie


"First Capital Gym has developed a great customized program that has really boosted my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord. I would highly recommend First Capital Gym to anyone who is serious about fitness and a better quality of life."
- Neil

"I absolutely love this gym. I knew the minute I met with Ryan, First Capital Gym was not a box gym and he was going to care about me and the goals I set for myself. They take the time to get to know each client and help them perform to the best of their ability. They work with you on each exercise and movement to make sure you do it right and get the most out of each workout. They have built a wonderful and supportive clientele. Each small group session I have been a part of cheers each other on through reps and exercises in such a positive way. Even when the workouts are tough they motivate me to come back and get stronger and work harder. Thank you for helping this mom of three set a good example for my family!!!"
- Sally

Our 30-Day Personal Training Experience is perfect for you!
Here’s what you get:

  • Starting Point Session - we will sit down with you and discuss your personal goals and assess your current fitness level to design a program just for you.
  • Personal Training Session: one of our coaches will start you out and familiarize you with your program
  • Small Group Personal Training Sessions up to 3x/week- a coach will guide your through each workout in group setting, and individualize every workout for your specific needs and goals.
  • Nutritional Guide – we will help you start making the right food choices
  • Support From A Like-Minded Community: We speak beginner and all of our members were beginners at one time. The First Capital Gym Community to us is what sets us apart. Our members are encouraging and make the gym and inviting, friendly place to improve your life!

"I’m so glad I joined First Capital Gym. I’ve been trying to reclaim my strength and overall fitness level for several years but could never get any traction. I lacked accountability, motivation, and a solid plan. I didn’t have the time to do all the research and put together a program to accomplish my goals. They keep my form in check, provide progressions and regressions as needed, and offer lots of encouragement. I’m confident that I’m in the right place to meet and exceed my strength and fitness goals."
- Celia

"I have tried multiple types of exercise including Zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes at First Capital Gym. They are extremely knowledgeable and don't only care about promoting the healthy way to do things, but the correct way to do things.  If you're motivated to make a change and need assistance, contact them."
- Rachel

"Joining First Capital Gym was the best decision I ever made for myself. Ryan and Amber are great trainers and I feel so lucky to be a part of their gym. I would definitely recommend this gym to everyone I know!!."
- Donna

York Gyms - Donna

"I'm a 48 year old rookie to fitness and intimidated by gyms. Ryan is a great teacher, motivator and mentor and everything you want in a coach. I am learning so much and getting results. If you want to get strong no matter your age, body type or skill level, get your butt off the couch, stop making excuses and go to First Capital Gym."
- Jamie

The First Capital Gym Difference

  • We are the only upscale personal training gym in the area that specializes in fitness after 40.
  • You will always be with a coach every time you step in the gym.
  • We are a private training gym that is focused on results, not number of members.
  • You’ll be surrounded with motivated, energized people who are successful in life and here at the gym.
  • We have a team of superior coaches who have years of experience in helping others.

Here’s What Some Of Our Members Are Saying About Us!