A few weeks ago, I held a workshop for members of First Capital Gym. The focus of the workshop was making 2023 the healthiest and fittest year of their lives. The workshop was not filled with tactics like how to lose 10 pounds in 2 weeks or get in shape in 3 weeks. Instead, it was dedicated on building a strategy that will get them to their goals and more importantly, SUSTAIN IT LONGTERM.
Unfortunately, before I got into the strategy, I had to get a bit negative. I had to tell them 6 reasons why most people will fail their goals in 2023.
The 6 reasons are:
#1 Goals are too general
#2 No plan to achieve the goal
#5 Tour De Force Mode
In most cases, when people don’t reach their goals, one or more of those above are the reasons. Over the next couple of weeks, we’ll take a look at each of them, why they are important, and what you can do to avoid making the mistakes. On a side note, if you haven’t blocked out some time to look ahead to 2023, I would recommend doing so. Don’t go into 2023 without a goal.
Are You Someone 40+ Looking to Get In Shape, Stronger, and Feel Great?
Our Program Has Helped Hundreds Of People 40+ Get In The Best Shape Of Their Lives With 2-3 Workouts Per Week!
Michael has been working with clients in the gym and countless adults in a physical therapy setting since 2013. He spent 3 semesters working at Towson University with student-athletes from nearly every sport at the school. He served as the Strength and Conditioning Coordinator for Kennard-Dale High School during the 2019-2020 school year. His goal is to always get better and give you the safest and most effective use of your time at First Capital Gym.