York's Only Fitness Over 40 Specialists

First Capital Gym

York's Only Fitness Over 40 Specialists 

6 Week Personal Training Experience

Has It Been A Long Time Since You Last Worked Out?

Are You Looking To Get Back In To Shape But Have No Idea What To Do?

Here At First Capital Gym, We Will Be With You Every Step Of The Way So You Can Get The Results You Deserve

Are You Someone That:

  • Knows You Need To Workout But Don't Know How
  • Needs Accountability
  • Needs A Simple Plan And Direction To Follow
  • Hates Being Large Crowded Gyms

Most people go to the gym but don't know what to do to achieve the results they want. At First Capital Gym, we simplify the process so you can feel healthy and energize at any age.


Every time you step in the gym, you’ll be with a fitness professional to guide you through the workout.


Your workouts will be designed based on your goal, schedule, and current fitness level.


Train in an environment with others like you. Have fun while getting the support you need.

Getting Started Is Easy

1. Get started now

Get more information and allow us to get to know you, understand your goals, and your struggles.

2. Come for a FREE session

Check out the gym and meet the trainers. We’ll go over your personal plan to meet your goals.

3. Try us out for 6 weeks

Our 6-week program designed around your goals, schedule, and current fitness level.

We’re A Different Type Of Gym

We realize you might have failed in the past and joining a gym can be stressful and intimidating. You work long hours and your health has taken a back seat. At First Capital Gym, we understand your frustration and that’s why we created a program designed specifically for you. We have helped hundreds of people just like you lose weight, feel great, and live a healthier life! 

"5 Tips For A Successful Exercise
Program For People 40 And Over"

If you haven’t worked out in a long time, you might be confused or frustrated with all the information out there on tv and the internet. Download our informative report and allow us to provide the clarity you need to get you started on the right path.

"I’ve been all around the country and I’m telling you that First Capital Gym is a hidden gem in York County." - Selina

"They truly care for their clients. I found the best gym in York!" -Tracia

"They have developed a program that has really boosted my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord."
- Neil

"I’m a 48-year old rookie to fitness and I’m intimidated by gyms. At First Capital Gym, they are great teachers, motivators, and everything you want in a coach." - Jamie

Getting Started at First Capital Gym is Simple and Easy

+ Add a Block or drag an element into the page