York’s Most Trusted Personal Training Program

York County's Only Gym To Specialize in Fitness Over 40!

Burn Fat. Build Strength. Increase Energy. Build Confidence

Are You Someone Struggling With Losing Weight
And Lacking The Energy To Enjoy Life?

  • Do you realize that you need to make a change and don’t know where to start?
  • Are you overwhelmed with all the conflicting information on how to get healthy?
  • Have you tried to work out on your own before with limited results?
  • Does going to a big crowded gym and not knowing what to do stress you out?

We Speak Beginner

For people who haven’t worked out in a while, joining a gym can be stressful. What should you do? How do you use the equipment? Are you doing the exercises you’re doing both safe and effective? With our 6 Week Personal Training Experience, our team of personal trainers will guide you every step of the way. You'll be in an uplifting environment and given the motivation, guidance, and accountability you need to succeed!

6 Week Personal Training

Yor 6 Week Personal Training includes:

  • An Initial Consultation to discuss your goals and build a plan for you to reach your goals
  • 6 Weeks Of Workouts that will include personal training and small group personal training sessions. Your workouts will be designed based off your goals and current fitness level.
  • Nutrition Consultation And Guide to make better food choices that are sustainable for the long-term.
  • You’ll Be With A Certified Personal Trainer every time you step in the gym to make sure you’re doing things safe & effective.
  • Accountability, Direction, And Motivation throughout the whole 6 weeks

Getting Started Is Easy

Step 1. Click below

Submit your information and one of our personal trainers will contact you to discuss your goals and our program.

Step 2. Free consultation

Together, we will discuss your health & fitness goals and discuss which program is best for you to achieve them. We’ll show you around the gym and meet with our personal trainers.

Step 3. Start getting results!

Start becoming fitter, healthier, leaner, and have the energy to do the things you love to do.

Our 6 Week Personal Training Experience Is Designed
Specifically For Adults 40+

Just because you’re over 40 doesn’t mean you should feel old, out of shape, and aching all the time. You deserve to feel strong, fit, and healthy all day long. In as little as 2-3 workouts per week, we will have you burning fat, building strength & endurance, and feeling great with more energy!

With Over 100 5-Star Reviews

"The workouts at first Capital Gym have had a great effect on me. After my workouts, I feel great and the rest of the day is easily done. I now cannot imaging NOT doing this routine."
-  Scott

"It has been amazing to see changes within my body and self-image within the past several months that I have not been able to achieve on my own for the last 10+ years"
- Isaac

"I am stronger and fitter than ever before! If you are looking for an encouraging, fun. challenging, motivating, intelligent place to get in shape, check out FCG!"
- Melanie

"I have been all over the country and tried other gyms and I am telling you that First Capital Gym is a gem here in York County."

-  Lisa

"FCG has developed a great customized program that has really booster my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord."
- Neil

"First Capital Gym is great and very knowledgeable! I feel a connection from my first workout. The workouts are personalized to me and my goals and the gym has a great atmosphere".
- Melissa B

Start Feeling Great Again!

Download our FREE pdf guide to learn the 5 Ways to Achieve Maximum Health To start living the life you deserve!