Your 6 Week Personal Training Experience!

York County's Only Gym To Specialize in Fitness Over 40!

Most people go to the gym but don't know what to do to achieve the results they want. 
Our personal training program will simplify the process so you can get the results you deserve!

We Speak Beginner!

We understand that joining a gym can be stressful and intimidating. With our 6 Week Personal Training Experience, our team of personal trainers will guide you every step of the way. You'll be in an uplifting environment and given the motivation, guidance, and accountability to succeed!

Your 6 Week Personal Training Experience

Our 6 Week Personal Training Experience is designed around you. After you’re your initial consultation, we will set you up with a personal training session to see where you’re currently at and where you need to start. We have found the consultation and personal training session builds confidence for people who haven’t worked out or belonged to a gym in a long time. From there, we will get you started on your individualized program for the next six weeks. Every time you show up at the gym, you will always be with a personal trainer, guiding you every step of the way. Every workout will be based on your goals and where you’re at physically. After your 6 Week Personal Training Experience, you can decide if we earned your trust to become a member at First Capital Gym.

  • (1) Strategy Session to discuss your goals, do a quick movement screen, and build out your personal blueprint for success
  • 6 weeks of workouts that will include personal training and small group personal training sessions. We will schedule them based off your current fitness level and your schedule
  • (2) nutrition consultations that will focus on building healthy eating habits that are sustainable long term not just a crash diet
  • You will be with a certified personal trainer every time you step in the gym
  • Access to our private Facebook page where you can interact with other members and coaches

Our Commitment As A Personal Trainer Is To You

At First Capital Gym you will get the direction, motivation and accountability you need to be successful. We will be with you every step of the way. You won't have to worry about what to do when you show up at our gym. You won't get lost in overcrowded classes or get burned out by bootcamp sessions. Our team of personal trainers will guide you through every workout and make sure you're doing it right and not get hurt.

The Most Trusted Personal Trainer In York, PA For Almost 20 Years


Every time you step in the gym, you’ll be with a fitness professional to guide you through the workout.


Your workouts will be designed based on your goal, schedule, and current fitness level.


Train in an environment with others like you. Have fun while getting the support you need.

Getting Started Is Easy

1. Reach out to us!

Click below to fill out our quick questionnaire or call us at, 717- 668 8902. We will contact you immediately to discuss your goals and our successful program.

2. Come for a FREE session

Let us show you our gym and meet with our personal trainers. Then we will discuss your personal fitness goals and our plan to get you there!.

3. Try us out for 6 weeks

Our 6-week program is designed around your goals, schedule, and current fitness level.

"I’ve been all around the country and I’m telling you that First Capital Gym is a gem in York County." - Selina

"They truly care for their clients. I found the best gym in York!" -Tracia

"I’m a 48-year old rookie to fitness and I’m intimidated by gyms. At First Capital Gym, they are great teachers, motivators, and everything you want in a coach." - Jamie

Interested in seeing more member testimonials?  Click here.

Personal training bench press

Take Back Control Of Your Health

You work long hours and have less time for yourself. You don't feel like yourself and you realize your health could be better. At First Capital Gym, our personal trainers have helped hundreds of people like yourself get in shape and healthier without spending hours at the gym everyday.

Start Feeling Great Again!

Download our FREE pdf guide to learn the 5 Ways to Achieve Maximum Health To start living the life you deserve!

Our Mission

First Capital Gym exists for the forgotten 40 and over person who wants to get in shape, live healthy, and enjoy life by having the confidence to do the things you love without worrying about getting hurt. We realized that nobody catered to you, your needs, or expectations. Instead, you were forced in to taking outdated bootcamps, be thrown into large group fitness classes, or being just another member paying monthly dues at a big box gym. At First Capital Gym, we get to know you and what you’re trying to achieve. Yes, we want to help you look better, but we also want you to become stronger, fitter, and more confident in achieving your daily tasks without getting hurt or tired. Instead of being just another number at a gym, you’ll be part of a family and community of professionals just like yourself.