York County's Only Gym To Specialize
in Beginner Fitness After 40

We understand that walking into a gym can be intimidating and that you may fear feeling awkward or out of place.

At First Capital Gym, we understand your frustrations. That’s why our 90-Day Fitness Beginner Membership was designed with you mind.

We will take our time to get to know you and build a program that fits your needs and meets you where you currently are.
We will progress you slowly as you get in better shape.

We will guide you through each workout and provide the support and motivation needed to be successful.
You will find out that working out can be fun.

You WILL be successful this time.

We believe that fitness isn't about being a certain dress size or body type, but rather about being the best "you" possible.

We will greet you by name and with a smile each time you come through our doors.

At First Capital Gym, we will guide you to a stronger & fitter you.

What Makes This Program Different...

We understand that you have many choices when it comes to your health & fitness. In fact, there’s so many choices that it can be downright confusing!  Should you do a detox, a 21-day bootcamp, lift weights, cardio or the latest fad diet? Everybody is trying to sell you the quick-fix diet or exercise plan. 

If you're reading this, you're in the right place. At First Capital Gym, we walk you through exactly what you need to know and how to implement it, one step at a time.

But, before we go on, here are a few facts about how this program works and what makes it different from everything else out there.

1. Designed Specifically For Beginners Over 40.  

After forty, fitness and nutrition is different and what worked in your 20's and 30's doesn't work as well after 40.  While you’re at First Capital Gym, you’re not going to jump up on 40 inch boxes for time or working out until you’re sick.  We have a program that is designed for the over forty client in mind.

2. Individualized Fitness Coaching.  

Instead of walking into the gym and doing the same thing over and over in large group fitness class doing the same cookie-cutter program, our coaches will guide you each step of the way and individualize the workouts to your specific needs and fitness level. Each workout will have you leaving feeling good about yourself and what you accomplished.

3. Strength Training. 

A strong body is a healthy body. That’s why at First Capital Gym, strength training is the foundation of our program.  We start with basic movements, which allows you to build a strong foundation of movement, and we build up from there as you are ready. Strength training carries over into daily life by improving your ability to perform yard work, lift a heavy object, play a round of golf, or hiking with your friends and family. We believe that strength training improves your ability to do everything you enjoy and love in your life. 

4. Nutrition Coaching, Not Dieting.  

This is not another crazy diet plan that you see all over the internet.  When it’s all said and done, these plans will result in short-term success and not for the long-term.  Instead, we will teach you a set of habits for nutrition that will help you achieve lasting results once and for all.

5. Accountability and Progress Tracking.

We will help you set realistic goals that are attainable. One of the reasons so many people struggle is because of short-term programs that promise unrealistic results or require a bigger commitment than your lifestyle is able to maintain. Fitness takes time and each person is on a different journey. We will help you develop goals that fit into your lifestyle and the amount of time you have available to commit to it. We will then keep you accountable by checking in with you and making adjustments to your program as needed so that you are successful.

Here is what you get with the 90-Day Beginner Fitness Membership as a member of our fitness family:

  • Small Group Personal Training Up To 3x/week in a session with a coach who will individualize each workout to your specific needs and abilities.
  • Starting Point Session to ensure your success, our Head Trainer will sit down with you and discuss your needs and goals to build a plan just for you.
  • Nutrition Coaching you will meet with a coach every three weeks to review your nutrition and program progress. This is where we make adjustments, find what's working and develop a plan of action for what you are struggling with.
  • First Capital Gym’s Beginner's Guide to Nutrition we don't believe diets or meal plans are the answer, and we do not believe that you have to count every calorie to be successful. Instead, we will teach you a set of habits that are easy and effective. 
  • Your First Capital Gym Fitness Blueprint lays out a plan for the next 90-days that is designed specifically for you and your goals. 

ALL FOR $397

Here’s What Some Of Our Members Have To Say

"I’m so glad I joined First Capital Gym. I’ve been trying to reclaim my strength and overall fitness level for several years but could never get any traction. I lacked accountability, motivation, and a solid plan. I didn’t have the time to do all the research and put together a program to accomplish my goals. They keep my form in check, provide progressions and regressions as needed, and offer lots of encouragement. I’m confident that I’m in the right place to meet and exceed my strength and fitness goals."
- Celia

Hands down an amazing gym if you're looking for personalized care to get you to your health and fitness goals. I started at First Capital Gym about 9 months after breaking my ankle. The incident kind of put my health into a new perspective. I needed someone to motivate me and this gym is such a positive community. I've never felt judged for having to modify different exercises to accommodate my level of fitness or the ankle. With the help of everyone at this gym and making better food choices, I've lost over 40 pounds in the past 4 months! Better yet my ankle feels SO much better and is much more flexible than it was when I started."
- Lali

Why Wait?

Our total-body workouts are fun, fast and are designed to trim down fat and get you fit in the most effective way possible.

  • There are NO GIMMICKS, and this is NOT A DIET. The First Capital Gym coaches are dedicated to helping you reach your fitness goals. We provide a fun, supportive community with expert training.
  • First Capital Gym is a special place where everyone is supportive of each-others goals and truly is judgement-free.
  • In addition to that, our expert coaches guide our members each step of the way keeping them safe and challenging them as they progress. We are like no other gym in the York, PA area!
  • Try First Capital Gym for 90-days and get the guidance and support you need to get the results you want!