fbpx

A Healthy Twist On Shepherd’s Pie

1 32oz bag of frozen mixed vegetables
1 Medium Head Of Cauliflower
2 lb lean ground turkey burger
Family Size Can of Tomato Soup
Milk
Butter
S & P
Sour Cream (Optional)
Mashed Cauliflower

Cook the cauliflower for 12-15 minutes or until very tender. Drain and discard all of the water (the drier the cauliflower is, the better). Process in food processor until mashed potato like consistency. Add the milk, butter, salt and pepper about midway through. You can add sour cream at this point if you like as well.

Brown burger and cook vegetables

Combine Tomato Soup, burger, and vegetables

Layer veggie, burger, soup mixture in glass baking dish, top with mashed cauliflower. Cover with foil and bake at 350 F for 45 minutes. Remove foil and broil for a few minutes to brown topping if you would like. Enjoy!

Need help with your nutrition or don’t know where to start?  If so contact me now at amber@firstcapitalgym.com 

Leave a Comment