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A Quick Workout You Can Do On Vacation

Back in May, we showed a bunch of quick workouts you could do when on vacation.  Lots of times, there are gyms you can go to a pretty decent price.  The question is always “what should I do?!” 

            If you’re like me and still want to stay in some type of shape while on vacation but don’t want to spend 45-60 minutes at the gym, you need to pick exercises that are them most beneficial. 

            In the example below, Selina shows us a quick circuit consisting of:

            Reverse Goblet Lunges

            Pushups

            TRX Rows

Depending on your goal, anywhere from 2-4 sets of 8-12 reps of each exercise should do the trick.  Limit your break in between exercises and sets so you can get back to vacation!

First Capital Gym is a results based gym that specializes in working with people over 40 with their fitness and weight loss goals. If you are someone that needs guidance, motivation, and help getting in shape, check out our 30 Day Jump Start Program by clicking here>> https://www.firstcapitalgym.com/90-day-beginner-program/