Adult Fitness 2

Method Strength & Performance’s Adult Fitness classes are designed for anybody looking to get in shape, gain strength, and lose fat.  Our 45 minute classes are for the busy individual who wants a quick, effective training session.  Our Adult Fitness classes incorporate mobility, core, power, strength, and metabolic training.  You will become more fit, strong, and conditioned than ever before! 



Who is Adult Fitness for?

  • Individuals who want a quick effective training session
  • Those who want semi-individualized programs
  • People who don’t want to spend a fortune personal training
  • Motivated people who want to have fun and be challenged!

How do I Get Started?

  • Schedule a free fitness consultation and strategy session
  • Enroll in our Jump Start Program – (3) one hour training sessions for $99. After your three sessions, you can decide if we’re the best for you.

For More Information, contact us.



adult kettlebell