Adult Fitness 2

Method Strength & Performance’s Adult Fitness classes are designed for anybody looking to get in shape, gain strength, and lose fat.  Our 45 minute classes are for the busy individual who wants a quick, effective training session.  Our Adult Fitness classes incorporate mobility, core, power, strength, and metabolic training.  You will become more fit, strong, and conditioned than ever before! 

 

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Who is Adult Fitness for?

  • Individuals who want a quick effective training session
  • Those who want semi-individualized programs
  • People who don’t want to spend a fortune personal training
  • Motivated people who want to have fun and be challenged!

How do I Get Started?

  • Schedule a free fitness consultation and strategy session
  • Enroll in our Jump Start Program – (3) one hour training sessions for $99. After your three sessions, you can decide if we’re the best for you.

For More Information, contact us.

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