Another 1 Minute KB Complex

In this video, coach Amber Zuver shows a quick complex where all you do is swings and squats Here's the Breakdown:

1 Swing 1 Squat
2 Swings 2 Squats
3 Swings 3 Squats
4 Swings 4 Squats
5 Swings 5 Squats

Depending on your fitness level, 3-8 sets of this would be great. Take as much time as you want in between sets.