One of the simplest (not easy) ways to eliminate unwanted calories is taking out the high calorie drinks. Many people don’t realize the amount of calories and sugar that are in their favorite drinks. Imagine if you drank one of these a day and then decreased that by half, the progress you can make in your weight loss goals.
Toasted White Chocolate Mocha Frappuccino
Peppermint White Chocolate Mocha Frappuccino
Pumpkin Spice Frappuccino
Dunkin Donuts Frozen Hot Chocolate (small)
Long Island Iced Tea Serving Size: 7 oz.
Calories: up to 780
Ingredients: 1 part rum, 1 part gin, 1 part triple sec, 1.5 parts sweet and sour mix, splash of coke
Margarita Serving Size: ~ 8.5 oz.
Calories: up to 740
Ingredients: 4 oz. limeade (usually premixed), 4 oz. tequila, .5 oz. triple sec
Medium Coffee Coolatta with Cream
Fat: 35 grams
Medium Frozen Dunkin Coffee with Cream
Sugar: 61 grams
Fat: 18 grams
Turkey Hill Iced Tea (12 fl oz)
Coca Cola (1 can)
If you’re one that drinks these every day, try decreasing it to only 3-4 times per week. See what that does for you. We’ve known people that done this and lost 3-5 pounds in one month!
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