02/14/2024

When someone begins their trial or 6-Week Personal Training Experience at FCG, we’ll start off with a quick 45 minute Strategy Session (consultation). During the strategy session, we’ll discuss 3 action steps that we would like them to ...

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02/04/2024

Where should you start on your exercise journey?What should you do?How do you do it?Picture yourself walking into a big, crowded gym full of people who so obviously know what they’re doing. You stare at the equipment and ...

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11/08/2023

Nutritional info per serving:Calories: 270Fat: 14gCarbs: 11gFiber: 2gProtein: 26gIngredients· 1 tablespoon peanut or vegetable oil· 2 pounds ground turkey (not lean)· 1 large egg· 1/3 cup plain breadcrumbs· 3 scallions, thinly sliced· 1 tablespoon Asian fish sauce· Large ...

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11/03/2023

Maple-Dijon Vinaigrette· 2 tablespoon apple cider vinegar· 1 tablespoon maple syrup· 1 tablespoon Dijon mustard· 2 tablespoons minced shallots· ¼ cup extra-virgin olive oil· Kosher salt and freshly ground pepper to taste Salad· 1½ pounds thin boneless pork ...

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11/03/2023

You’ve heard how important it is to keep your core strong. But if you think that means tons of time on your back performing sit-ups and crunches, think again.The core involves so much more than your abs – ...

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10/21/2023

If you’re 40 or over, becoming fit or staying fit is more important than ever.  If you haven’t started yet, no problem.  These four subjects are not only relevant but also crucial, whether you're considering starting a fitness ...

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