Turkey Burger “Cheesesteak”


Ingredients:2.5 lb lean ground turkey breast1 red bell pepper, seeded and chopped1 jalapeno, seeded and chopped1/4 cup onion- chopped fine1 TBSP minced garlic1 tsp cumin1 tsp coriander1 tsp crushed red pepperSalt and pepper to taste1 cup shredded mozzarellaLeafy RomaineInstructions:Begin by sauteing red pepper, jalapeno, onion and garlic until peppers begin to soften. Add in lean … Read more

Why Do I Need A Food Journal?


Why do I need to journal what I am eating?” One word. . . Awareness. Almost every single time I sit down with someone to talk about their nutrition habits, I ask them to journal their food for one week. And every time one of three things happens.A.) Don’t do it, or forget to do it. B.) They … Read more

The Importance of Multivitamins


Multivitamins are well known and widely used. I can say with certainty that everyone reading this week’s blog post has heard of them.  With popularity comes questions, should I use one? Is it beneficial to me? Which one should I take? As I have said in many posts before this one, start with a balanced and … Read more

Honey Garlic Stir-fry Casserole

Here’s the ingredients:Sauce: 1/2 C Chicken Broth 1/2 C Soy Sauce 1/2 C Honey4 Cloves Garlic, mincedHot Sauce, splash or twoBlack Pepper to taste2-3 Cups Baby Carrots- sliced in half length wise2-3 Cups Broccoli, cut into smaller pieces1 Large Chicken Breast, cut in to small pieces1 lb Angus Beef Extra Thin Round for Carne PicadaEVOOThe … Read more