Barbell & Bodyweight Circuit

In this video, First Capital Gym member Bella shows a quick full body circuit that consists of:
Sumo Deadlifts x 5
Pushups x 10
TRX Rows x 10
Stability Ball Rollouts x 10

Depending on your fitness and the weight of the deadlift, we recommend performing 5-8 sets of this with 1 minute breaks between exercises.