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Barbell Complex

In this video, First Capital Gym coach Ryan Zuver shows a quick workout you could do with minimal weight and one barbell. Instead of a landmine, you can put the barbell in the corner of the wall.

1/2 Kneeling Press x 6
Single Leg Deadlift x 6
Rows x 6
1/2 Kneeling Press x 6
Single Leg Deadlift x 6
Rows x 6