Some Simple Squat Variations

This month, our goal is to help you out with some basic exercises you do at the gym Last week, we looked at some regressions to basic lunges and pushups.  If you missed that, check it out here https://www.firstcapitalgym.com/quick-fixes-for-lunges-pushups/ This week, we’re going to look at some squat regressions.  Squatting is a great exercise when done right. … Read more

Turkey Bulgogi

Bulgogi is a Korean dish that is typically made with either sirloin or ribeye. The meat is sweeter in flavor, given an extra hint of sweetness from the Asian pear. I’ve switched this up a little to keep it a little more calorie/weight-loss friendly. Prep Time: 20 minutesCook Time: 30 minutesServings: About 5Calories: 399kcal     … Read more

Fitness Tip of the Week 1-6-2020

York Pa Gym Fitness Tips

I’m all about people starting to exercise and live healthy.  So much so, that we have a 30 Day Personal Training Experience program (https://www.firstcapitalgym.com/30-day-fitness/) for new members starting out.  With that said, lots of people start exercising and have no idea what to do or how to do it.  This leads to many hours at the … Read more

BINGE EATING

Binge Eating- Over eating paired with a loss of control. For some people, they can go days and weeks without binging, and then BOOM! Cycles of eating to excess and feeling out of control. It makes people feel guilty, ashamed, and full of regret. Binge Eating Disorder affects an estimated 2.8 million adults in the United States, and it’s the most common … Read more