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If you would take the average age of our members here at First Capital Gym, it’s right around 52 ½. With that average

Most people who reach out to us are looking to get stronger, more fit & healthy. Beth came to us as a referral

Coenzyme Q10 or CoQ10 supports our body’s production of energy and promotes healthy aging. It is found in the mitochondria of our cells,

B-Vitamins help promote energy production in our body by driving the conversion of the food we eat into fuel we can use. This

Proper hydration is a pillar of health. Water is crucial to our existence and if we aren’t drinking enough we will feel the

Starting your health and fitness journey can feel very intimidating. It’s important to understand that massive changes will not and should not occur

Years ago I spent time working at GNC. During this time I was able to impact many customers and inform them on which

Typically, when I sit down with someone to discuss their nutrition goals it is usually centered around weight loss. Now, you could apply

Enter your text here... Multivitamins are well known and widely used. With popularity comes questions. Should I use one? Is it beneficial to