The TRX Row is a great exercise.  This is a STAPLE at First Capital Gym. Since using the TRX back in 2010, I have yet found somebody who couldn’t perform them. If somebody had an issue performing them, they were usually doing them incorrectly or their set up needed help. Common issues we see with … Read more

Recipe: Beef Tortillas

Beef Tortillas Ingredients: 3lb beef chuck roast 1 bunch of cilantro 6 cloves garlic 1 lime 1 tsp oregano 1/4 cup dried onion 1 cup beef broth 2 TBSP tomato paste 16 oz jar of picante sauce 1 TBSP chili powder 1 tsp cumin Place roast in instant pot or crock pot. Mix all remaining … Read more

Congratulations to First Capital Gym coach Amber

Congratulations to First Capital Gym coach Amber for successfully completing The Precision Nutrition Level 1 Certification.  This certification is one of the top certifications in the fitness industry.  Amber has spent months and long hours to complete this.  Anytime she had a half hour or so, she was studying for this. As a person who … Read more

November 5th Fitness Tip

Like we mentioned last Thursday in our daily email, November & December are months where fitness goals sometimes takes a back seat. Again, not a good idea. With time sometimes being the issue (unless you train in the morning), you need ​​​​something that is quick & efficient. ​ Here is an example of something you could get in … Read more

Kettle Bell Push Press

When it comes to programming, the kettlebell push press is one of our favorite.  It’s a great exercise to throw in during a complex and awesome at building total body power!  If you been training with me for any length of time, I choose exercises that’s going to the most bang for your buck with … Read more