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The Importance of Strength Training

Strength training should be the foundation of your program. As we age, our strength and muscle mass decreases. Do yourself a favor and slow down that process. Stronger people are more confident as well. If your goal is fat loss, strength training is the most important after nutrition. Strength training builds lean muscle. Muscle burns … Read more

Meal Timing Help

Meal Timing Help

Stop over obsessing about meal time and missing meal times screwing up your progress!!!I know it’s easy to fall into the diet marketing traps that seem to pollute fitness and weightless all the while making everything feel overwhelming and like you don’t have a clue. As long as you continue to be in a calorie deficit … Read more

Here’s To Healthy Shoulders

Here’s To Healthy Shoulders

Overhead pressing is a common exercise in most fitness programs.  Unfortunately, it also seems to lead to injuries for some people.  Before we get into alternatives for overhead pressing, make sure you can get your arms over your head first.  If you can’t go over head or you arch your back to do it, you … Read more

Beef Tortillas

Here’s a high protein option that takes little time to prepare!Ingredients:3lb beef chuck roast1 bunch of cilantro6 cloves garlic1 lime1 tsp oregano1/4 cup dried onion1 cup beef broth2 TBSP tomato paste16 oz jar of picante sauce1 TBSP chili powder1 tsp cuminPlace roast in instant pot or crock pot.Mix all remaining ingredients in a bowl, reserving … Read more