Kettle Bell Push Press

When it comes to programming, the kettlebell push press is one of our favorite.  It’s a great exercise to throw in during a complex and awesome at building total body power!  If you been training with me for any length of time, I choose exercises that’s going to the most bang for your buck with … Read more

“How much can ya bench”

“How much can ya bench” isn’t too important to us.  Honestly, unless you’re competing or being tested in the bench press, we really care less.   When it comes to an excellent upper body strength builder, the pull up ranks at the top.  Here at Method Strength & Performance, we look at the pull up … Read more

The Turkish Getup

Looking for an exercise that’s challenging and gives a lot of bang for your buck?  Look no further than the Turkish Get Up (TGU).  The TGU requires mobility and stability throughout the whole movement.  It requires mobility in the ankle, hips, t-spine, and shoulders.  We use it mostly as a warm up exercise but have … Read more

We want you to Move!

At First Capital Gym, we want you to move.  You were not designed to sit around all day.  We definitely don’t want you sitting at the gym.  During the Initial Assessment/Strategy Session with our new members, I often joke about the person who drives to work, works at a computer, drives to the gym, and … Read more

Support Hope for Hudsen

Method Strength & Performance is hosting another Kettlebell Swing Workshop!!!! The Kettlebell Swing when performed correctly is an amazing tool for torching fat, building lean muscle, and improving over all conditioning!!! Saturday, March 11 at 9 AM – 11 AM Pleasureville United Methodist Church 2606 N Sherman St, York, Pennsylvania 17406   We are super … Read more