Barbell ComplexIn this video, First Capital Gym coach Ryan Zuver shows a quick workout you could do with minimal weight and one barbell. Instead Read More Barbell Complex
Single Kettlebell ComplexIn this video, First Capital Gym coach Amber Zuver shows a quick workout you can do with 1 kettlebell Single Arm Swings Ladder Read More Single Kettlebell Complex
2 Dumbbell Full Body WorkoutIn this video, First Capital Gym coach Amber Zuver shows a quick workout you can do with 2 dumbbells. Deadlift x 8 Rows Read More 2 Dumbbell Full Body Workout
Banded Warm UpIn this video, First Capital Gym coach Amber Zuver shows a warm up that you could do before a training session. You could Read More Banded Warm Up
Mobility CircuitIn this video, First Capital Gym coach Amber Zuver shows examples of a warm up you can do at the house before a Read More Mobility Circuit
Roasted Red Pepper Chicken Spaghetti Squash With Steamed BroccoliGrilled chicken covered in a roasted red pepper sauce served over spaghetti squash with a sprinkle of fresh parmesan. An awesome modification to Read More Roasted Red Pepper Chicken Spaghetti Squash With Steamed Broccoli
The Perfect Exercise You’re Not DoingIf you had to pick the perfect exercise, what would it be? What gives you the most bang for your buck? Many people Read More The Perfect Exercise You’re Not Doing
Mediterranean Turkey Quinoa BowlTangy turkey burger with quinoa, veggies, feta and a little hummus…is an awesome combination that will leave you feeling fuller, longer. Calories: 448kcal Carbs: 19g Protein: Read More Mediterranean Turkey Quinoa Bowl
3 Workouts You Can Do With Household ItemsIf you’re like most people, you don’t have gym equipment or many dumbbells, barbells, and kettlebells. In times like this, you need to Read More 3 Workouts You Can Do With Household Items
