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Bodyweight Circuit

In this video, First Capital Gym coach Ryan demonstrates a quick complex that consists of bodyweight exercises and a jump rope.

Jump Rope x 20 seconds
Pushups x 20
Jump Rope x 20 seconds
Squats x 20 seconds
Jump Rope x 20 seconds

You can perform this circuit as a workout or even a finisher. Depending on your fitness level, we recommend performing 2-4 sets of this circuit with 1 minute break in between.