fbpx

Bonus Workout: Learning the Basics

Let’s say, you had trouble doing some of the workouts above, no problem, we got you covered. Here’s an example of a workout you could if you can’t swing.

Enter your text here...There you have it! I hope you enjoyed “No Gym. No Problem. 10 Kettlebell Workouts You Can Do At Home.” Like we mentioned in the beginning, the kettlebell is so effective (which you know now) and, you can do these workouts just about anywhere. Going forward, I would pick 2-3 of the workouts above and cycle through them for a couple of weeks before trying something else.

If you have any questions or need help with any of the workouts above, please contact us at ryan@firstcapitalgym.com or call us at 717-668-8902. Thank you very much!!