If you would take the average age of our members here at First Capital Gym, it’s right around 52 ½. With that average age, we see our share of orthopedic issues. For the coaches at FCG, it’s not ...

Most people who reach out to us are looking to get stronger, more fit & healthy. Beth came to us as a referral and she was no different than anyone else but she also wanted to be able ...

Coenzyme Q10 or CoQ10 supports our body’s production of energy and promotes healthy aging. It is found in the mitochondria of our cells, typically known as the “powerhouse” of the cell by helping us generate usable energy for ...

B-Vitamins help promote energy production in our body by driving the conversion of the food we eat into fuel we can use. This occurs mainly through carbohydrates but these vitamins also positively impact our ability to metabolize the ...

Proper hydration is a pillar of health. Water is crucial to our existence and if we aren’t drinking enough we will feel the effects. Many people I meet do very well with drinking enough water but many others ...

Starting your health and fitness journey can feel very intimidating. It’s important to understand that massive changes will not and should not occur overnight. Start by working on 5 major points that will contribute the most to your ...