Coenzyme Q10 or CoQ10 supports our body’s production of energy and promotes healthy aging. It is found in the mitochondria of our cells, typically known as the “powerhouse” of the cell by helping us generate usable energy for ...

B-Vitamins help promote energy production in our body by driving the conversion of the food we eat into fuel we can use. This occurs mainly through carbohydrates but these vitamins also positively impact our ability to metabolize the ...

Proper hydration is a pillar of health. Water is crucial to our existence and if we aren’t drinking enough we will feel the effects. Many people I meet do very well with drinking enough water but many others ...

Starting your health and fitness journey can feel very intimidating. It’s important to understand that massive changes will not and should not occur overnight. Start by working on 5 major points that will contribute the most to your ...

Years ago I spent time working at GNC. During this time I was able to impact many customers and inform them on which supplements were worth their time and money and which were not. Let me be very ...

Typically, when I sit down with someone to discuss their nutrition goals it is usually centered around weight loss. Now, you could apply this discussion to any body composition or performance goal from the perspective of nutrition. Outside ...