01/07/2019

The single leg deadlift is another “go to” exercise at First Capital Gym.  It is a great exercise for the hips, core, and legs.  It’s also a great stabilizing exercise as well.  Whether you’re a person just trying ...

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01/04/2019

If you turned on the tv in the last few years or been down the drug aisle at the grocery store, you’re probably aware of Probiotics. You’ve also probably heard how great they are for you- BUT- just ...

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12/17/2018

Last week, we explained that one of the main culprits in performing the split squat correctly was the set up.  If you forget or didn’t see it, check it out here: This week’s correction is again, the set ...

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12/13/2018

Last week, we showed how we progress the split squat starting from body weight to a suitcase hold.In case you missed it, here it is: Once somebody has a pretty good grasp of those variations, we will progress ...

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12/10/2018

On Monday, we showed you 4 variations of the split squat.  With these variations and the ones we will show you, some common issues arise when people have trouble performing them. When new members come to us from ...

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12/10/2018

These were a pretty big hit at our recent open house! Thank you to everyone who came out! As requested, here is the recipe! Veggie Pinwheels Ingredients: 1 (8 count) pack of spinach tortilla wraps 1 (8 ounce) ...

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