Progression to Split Squat

Gym York PA

Last week, we showed how we progress the split squat starting from body weight to a suitcase hold. In case you missed it, here it is: Once somebody has a pretty good grasp of those variations, we will progress to two kettlebells (sometimes dumbbells).  35# and more is the weight we like to see members hit … Read more

Veggie Pinwheels

These were a pretty big hit at our recent open house! Thank you to everyone who came out! As requested, here is the recipe! Veggie Pinwheels Ingredients: 1 (8 count) pack of spinach tortilla wraps 1 (8 ounce) container of whipped cream cheese 1 packet of ranch seasoning mix (I used the store brand generic) … Read more

Recipe: Beef Tortillas

Beef Tortillas Ingredients: 3lb beef chuck roast 1 bunch of cilantro 6 cloves garlic 1 lime 1 tsp oregano 1/4 cup dried onion 1 cup beef broth 2 TBSP tomato paste 16 oz jar of picante sauce 1 TBSP chili powder 1 tsp cumin Place roast in instant pot or crock pot. Mix all remaining … Read more

November 5th Fitness Tip

Like we mentioned last Thursday in our daily email, November & December are months where fitness goals sometimes takes a back seat. Again, not a good idea. With time sometimes being the issue (unless you train in the morning), you need ​​​​something that is quick & efficient. ​ Here is an example of something you could get in … Read more