Single Arm Swings x 3 Push Press x 3 Squats x 3 Single Arm Swings x 3 Push Press x 3 Squats x 3 ...

1 Press To 1 Squat 2 Presses to 2 Squats 3 Presses to 3 Squats ...

Here’s a great total body workout using just one kettlebell. You adjust the reps based on the amount of weight you have. Swings x 10Overhead Press x 10Rows x 10Curls x 10Squats x 102-3 times through this circuit ...

In this video, First Capital Gym coach Amber Zuver shows a quick workout you can do with 1 kettlebell Single Arm Swings Ladder x5e x4e x3e x2e x1e 30 total Single Arm Swings ...

In this video, First Capital Gym coach Ryan demonstrates a single bell complex that consists of:Single Arm Swings x 5Push Press x 5Reverse Lunge x 5Single Arm Swings x 5Push Press x 5Reverse Lunge x 5Depending on your ...

In this video, First Capital Gym member Bella shows a quick full body kettlebell circuit that consists of: Single Arm Swings x 5 Press x 5 Split Squat x 5 Rows x 5 Single Arm Swings x 5 ...