Daily Mobility Circuit Idea #1

This is one of the warm up series we perform at First Capital Gym. In this particular warm up, we’re looking at opening up the hips and t-spine.

½ Kneeling Hip Flexor Stretch: Hold each side for 30 seconds

Open ½ Kneeling T-Spine Rotations: 10 reps per side

Straight Leg Raises: 10 per side

Glute Bridge: 10 reps

Plank: 15-30 seconds

Fire Hydrants: 10 repetitions

Forward & Backward Hip Circles: 5-10 each side

Sitting At The Computer All Day? Mobility & Flexibility Ideas

Core/Glute Activation Exercise

These are exercises you can do to warm up before training sessions. These are also good exercises to do if you were sitting all day.