If you have a few pairs of dumbbells at the house and a stability ball, try this out.
Presses x 10
Bridges x 10
DB Rows x 10
Stability Ball Rollouts x 10
Try to complete 3-5 sets of this with 1 minute break in between circuits.
If you have a few pairs of dumbbells at the house and a stability ball, try this out.
Presses x 10
Bridges x 10
DB Rows x 10
Stability Ball Rollouts x 10
Try to complete 3-5 sets of this with 1 minute break in between circuits.