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Pre-workout supplements.  Which one is best? Which one should I take? The truth is, there isn’t a perfect answer. I’m sure you

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Ingredients:Meatballs•1 egg•1/2 tsp salt•2 tbsp milk•1/4 cup breadcrumbs•1 lb ground chicken/ tukey/ or beef•1 tbsp gochujang paste or sriracha The Korean BBQ

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We’re going to continue discussing supplements that can offer additional relief during the boom and bloom of Springtime allergy season. Last week,

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WATER. Did you know in terms of importance to our health, it comes in second only to oxygen. In super, EXTREME cases,

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Spring is the bittersweet time of year for many of us where we get excited for the arrival of warmer weather and

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The more processed a food is, the more the nutrient density decreases.Likewise, the more minimally processed a food is (whole foods like

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Ready to drink (RTD) protein drinks can be a great option when trying to meet your daily protein needs! We’ve discussed protein

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Here at First Capital Gym, we talk a lot about supplements and their benefits. About what works, what doesn’t. What’s good, what’s

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When it comes to building muscle, your training sessions are important. Of equal importance, maybe even more so, is what you are

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Magnesium, another crucial mineral, plays a role in over 300 reactions in the human body! We’ll take a look at Magnesium and

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Makes 8 servingsAbout 270 caloriesProtein 30.2gCarbs 12gFat 8g(All Estimates based off your serving size- about 382g)1 Medium Head Of Cauliflower1 32oz bag

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Last week, we started looking at how to set and achieve your health and fitness goals.  If you missed the first step,

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Stiff or painful joints can be an all too common bother when trying to achieve your fitness goals or simply live your

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Zinc is the supplement focus this week and is vital to us in many ways. As a trace mineral, Zinc is necessary

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Recently we did a mini-series on the benefits of Vitamin D! The numerous benefits of this important vitamin are something to revisit.

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Ingredients:2 large sweet potatoes sliced into 1/4 inch round slices 1 bag of mini sweet bell peppers, sliced in half1 lb turkey burger1/2

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Supplements are a great way to support your overall health and your efforts in the gym! When deciding on a product to

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Prep Time: 25 minutes Cook Time: 45 minutes Servings: 5 Calories: 458Carbs: 34g Protein: 52g Fat: 12g Ingredients:2.5-3 lbs. boneless skinless chicken

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Chicken Katsu With “Ramen”Chicken Katsu served over ramen (or zoodles) and brothFor the Chicken Katsu:2lbs chicken tenderloins1/2 cup corn starch3/4 cup pankoSalt/pepper/seasoning

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Ingredients:2.5 lb lean ground turkey breast1 red bell pepper, seeded and chopped1 jalapeno, seeded and chopped1/4 cup onion- chopped fine1 TBSP minced

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Why do I need to journal what I am eating?” One word. . . Awareness. Almost every single time I sit down

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Multivitamins are well known and widely used. I can say with certainty that everyone reading this week’s blog post has heard of

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Succulent shrimp tossed in a spicy mayo served inside a coconut wrap with rice and slawPrep Time: About 20 minutes Cook Time: About 15 minutes

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