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We all eat, but are the foods you’re eating nourishing you?There is a difference between “nourishing” and “eating.” Eating includes[...]

The other day, a new woman came to start our 30-Day Personal Training Experience.  She is pretty active but has[...]

I'll be honest with you, I hate working out! I have always led a very active lifestyle and had physical[...]

This month, our goal is to help you out with some basic exercises you do at the gym Last week,[...]

Bulgogi is a Korean dish that is typically made with either sirloin or ribeye. The meat is sweeter in flavor,[...]

Last week, we discussed on how to get the most out of your time at the gym.  If you haven’t[...]

I’m all about people starting to exercise and live healthy.  So much so, that we have a 30 Day Personal[...]

If you want achieve your health and fitness goals, you’re going to need a clear, easy to follow and stick to[...]

With 2020 right around the corner, lots of people will vow that this is the year that they’ll lose weight,[...]

Recently, I listed some ways for you on how to NOT achieve your health and fitness goals this coming year. [...]

Here’s the ingredients:Sauce: 1/2 C Chicken Broth 1/2 C Soy Sauce 1/2 C Honey4 Cloves Garlic, mincedHot Sauce, splash or[...]

We all want to live our happiest, healthiest life. That’s a fact. But sometimes life seems to stand in our[...]

Have you ever let your own thoughts get in the way and screw you over? Have you ever walked into[...]

Binge Eating- Over eating paired with a loss of control.For some people, they can go days and weeks without binging, and[...]

With all of the rain we’ve had recently, I thought it would be nice to prepare a soup to take[...]

(and maybe even you if you’re still eating like a kid)What does good nutrition look like for our kids and[...]