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The holiday season is full of temptations that can make you lethargic, heavier, and feel horrible. Below are some favorite holiday drinks
Nutritional info per serving:Calories: 270Fat: 14gCarbs: 11gFiber: 2gProtein: 26gIngredients· 1 tablespoon peanut or vegetable oil· 2 pounds ground turkey (not lean)· 1
Maple-Dijon Vinaigrette· 2 tablespoon apple cider vinegar· 1 tablespoon maple syrup· 1 tablespoon Dijon mustard· 2 tablespoons minced shallots· ¼ cup extra-virgin
You’ve heard how important it is to keep your core strong. But if you think that means tons of time on your
If you’re 40 or over, becoming fit or staying fit is more important than ever. If you haven’t started yet, no problem.
Eat more fiber, they say, and for good reason too. Consuming adequate amounts of fiber is very important for our overall health
Here’s a fast delicious dinner that covers all the nutritional bases — protein, omega-3s, antioxidants, fiber.Ingredients•1 lb small potatoes, halved•1 12-ounce bag
Arthritis, with its joint pain and stiffness, affects over 350 million people globally and is a leading cause of disability. Yet, there's
Two times throughout the year, FCG holds an in house challenge that raises money for a charity. To be honest, these are
Let’s think of training in terms of something that will make sense to all of us: Money. In life, if we overspend,
Summer is coming and it’s good to reflect on where you’ve been and where you are going as 2023 moves forward.Are you
Vitamin C is an antioxidant powerhouse. This means it can strengthen our immune systems and help us fight free radicals. If too
Easy Rotisserie Chicken soup with rice, veggiesand lemon for a little zing.Winter comfort food all the way!Prep time: 20 minutesCook time: 20
Magnesium plays a part in over 300 reactions in the human body! It is an essential mineral to our function, however, it
“If you eat more than 1200 calories, you’re going to blow up.”“If you want to lose weight you HAVE to cut out
We have been focusing on the heart in February and it’s important to talk about why it matters. At first glance, this
Folate (or Folic Acid), a B-Vitamin, is the next supplement we’ll be looking at during our Heart Health Focus in February. Folate
Vitamin K is an essential vitamin that has many benefits around the body including bone health and has even been used in
This recipe is not only our most popular, but it’s also HEART HEALTHY! It’s high in protein and heathy fats and takes
February is Heart Health Month and where we will put our focus for this mini blog series. The series will discuss 5
Vitamin C is an antioxidant powerhouse. This means it can strengthen our immune systems and help us fight free radicals. If too
Zinc is a trace mineral that is essential to our function. Our bodies are unable to produce it naturally so we must
Metabolism is a term that makes most people think about how efficient they are at burning calories and having a lean body