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Succulent shrimp tossed in a spicy mayo served inside a coconut wrap with rice and slawPrep Time: About 20 minutes Cook Time: About 15 minutes

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Staying loose and feeling flexible should be important to us. We all took the extra effort to get back to the gym

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Exercise at an easy to moderate pace, often referred to as steady state, is very important and is a great addition to

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Do you ever feel that way? Don’t drink juice. Don’t drink soda. Definitely don’t drink alcohol. Don’t have fun. Just kidding, but

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Let's face it, for the next week, binge eating or overeating might be a problem. Lots of temptations with food and drinks.

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Well, it’s not a supplement….it’s water “I’ve plateaued. I was losing weight and then I just stopped. What am I doing wrong?”

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Chicken breast sliced thin and coated in a delicious honey and samba sauce for a spicy sweet taste that is sure to

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You spent the last 10 months trying to eat right (at least most of the time) and made your training sessions. Now

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What should I eat before I go to the gym? What should I eat after the gym? These 2 questions are some

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What should I take after my workouts? The all-too-common question but important one. Post workout nutrition is crucial to jumpstarting your recovery.

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So far, we have discussed how Vitamin D supports gym performance, bone health, immune system function, reducing inflammation and how it plays a

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This week we are looking at the role Vitamin D can play as intervention for preventing diabetes by helping us regulate our

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Ground turkey with sweet onion and broccoli slaw served over jasmine rice dressed with a miso ginger sauce for an Asian inspired

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Vitamin D is one the most important, beneficial and affordable supplements you can have in your arsenal. Let’s take a look at

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STRESS! If you add up a full-time job, bills, house to maintain, modified school schedules, honey do lists and getting to the

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“I can’t meal prep.” “How do you do it?” “I just don’t have time.” Not having time is exactly why you need

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Servings: 2Ingredients:For the Quinoa1/2 cup uncooked, rinsed and drained quinoa1 cup of waterA dash of salt1 tsp cinnamon1/4 tsp ginger1/8 tsp nutmeg2

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The power of sleep and the profound effect it has on our overall health and performance in the gym is frequently neglected.

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While it is true this recipe might come across a little different with the blackberries, do not discount them as they are

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Fish Oil is a popular and widely used supplement for a variety of reasons.  It is important to first understand that if

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Serves 4 Ingredients: For the Chicken Parm: 4 boneless skinless chicken breast (butterflied and pounded out thin with. Meat tenderizing hammer) 1/2

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Calories: 372kcal Carbs: 44g Protein: 28g Fat 9g Prep time: 30 minutes Cook time: 15-20 minutes Serves 5Ingredients:1.5 lb boneless skinless chicken breast2 cups shredded cabbage or bagged

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Strength training should be the foundation of your program. As we age, our strength and muscle mass decreases. Do yourself a favor

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