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The holiday season is full of temptations that can make you lethargic, heavier, and feel horrible. Below are some favorite holiday drinks

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Nutritional info per serving:Calories: 270Fat: 14gCarbs: 11gFiber: 2gProtein: 26gIngredients· 1 tablespoon peanut or vegetable oil· 2 pounds ground turkey (not lean)· 1

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Maple-Dijon Vinaigrette· 2 tablespoon apple cider vinegar· 1 tablespoon maple syrup· 1 tablespoon Dijon mustard· 2 tablespoons minced shallots· ¼ cup extra-virgin

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You’ve heard how important it is to keep your core strong. But if you think that means tons of time on your

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If you’re 40 or over, becoming fit or staying fit is more important than ever.  If you haven’t started yet, no problem. 

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Eat more fiber, they say, and for good reason too. Consuming adequate amounts of fiber is very important for our overall health

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Here’s a fast delicious dinner that covers all the nutritional bases — protein, omega-3s, antioxidants, fiber.Ingredients•1 lb small potatoes, halved•1 12-ounce bag

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Arthritis, with its joint pain and stiffness, affects over 350 million people globally and is a leading cause of disability. Yet, there's

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Two times throughout the year, FCG holds an in house challenge that raises money for a charity. To be honest, these are

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Let’s think of training in terms of something that will make sense to all of us: Money. In life, if we overspend,

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Summer is coming and it’s good to reflect on where you’ve been and where you are going as 2023 moves forward.Are you

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Vitamin C is an antioxidant powerhouse. This means it can strengthen our immune systems and help us fight free radicals. If too

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Easy Rotisserie Chicken soup with rice, veggiesand lemon for a little zing.Winter comfort food all the way!Prep time: 20 minutesCook time: 20

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Magnesium plays a part in over 300 reactions in the human body! It is an essential mineral to our function, however, it

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“If you eat more than 1200 calories, you’re going to blow up.”“If you want to lose weight you HAVE to cut out

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We have been focusing on the heart in February and it’s important to talk about why it matters. At first glance, this

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Folate (or Folic Acid), a B-Vitamin, is the next supplement we’ll be looking at during our Heart Health Focus in February. Folate

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Vitamin K is an essential vitamin that has many benefits around the body including bone health and has even been used in

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This recipe is not only our most popular, but it’s also HEART HEALTHY! It’s high in protein and heathy fats and takes

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February is Heart Health Month and where we will put our focus for this mini blog series. The series will discuss 5

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Vitamin C is an antioxidant powerhouse. This means it can strengthen our immune systems and help us fight free radicals. If too

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Zinc is a trace mineral that is essential to our function. Our bodies are unable to produce it naturally so we must

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Metabolism is a term that makes most people think about how efficient they are at burning calories and having a lean body

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