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Today kicks off our October Supplement focus! We thought it would be important to give out some information regarding user friendly supplements

STRESS! If you add up a full-time job, bills, house to maintain, modified school schedules, honey do lists and getting to the

“I can’t meal prep.” “How do you do it?” “I just don’t have time.” Not having time is exactly why you need

Servings: 2Ingredients:For the Quinoa1/2 cup uncooked, rinsed and drained quinoa1 cup of waterA dash of salt1 tsp cinnamon1/4 tsp ginger1/8 tsp nutmeg2

The power of sleep and the profound effect it has on our overall health and performance in the gym is frequently neglected.

While it is true this recipe might come across a little different with the blackberries, do not discount them as they are

Fish Oil is a popular and widely used supplement for a variety of reasons.  It is important to first understand that if

Serves 4 Ingredients: For the Chicken Parm: 4 boneless skinless chicken breast (butterflied and pounded out thin with. Meat tenderizing hammer) 1/2

Calories: 372kcal Carbs: 44g Protein: 28g Fat 9g Prep time: 30 minutes Cook time: 15-20 minutes Serves 5Ingredients:1.5 lb boneless skinless chicken breast2 cups shredded cabbage or bagged

Strength training should be the foundation of your program. As we age, our strength and muscle mass decreases. Do yourself a favor

Sleep at Least Seven Hours Each Night for Consistent Weight Loss Four in 10 Americans get less than the recommended seven or

Do Something That Terrifies You Every Day It has been said that twenty seconds of fear is all you need. If you

Do Something Kind for Someone Else Every Day Helping others is one of the great joys in life. And the fact is,

Last week, we looked at 3 ways you can get motivated to lose weight.  If you haven’t read that yet, check it

Go Media Free For a Day  Consumption isn’t only about what you put in your body. It’s also about what you put

If you were to survey a crowd of people, I’m willing to bet many of them would say fall weekends = football.

We all want to live our happiest, healthiest life. That’s a fact. But sometimes life seems to stand in our way and

When it comes to your nutrition and fat loss, are you filling your bucket with rocks or pebbles???? I can’t tell you

Before any member is able to train at First Capital Gym, we go through the Functional Movement Screen and go over past

Stop over obsessing about meal time and missing meal times screwing up your progress!!! I know it's easy to fall into the

Overhead pressing is a common exercise in most fitness programs.  Unfortunately, it also seems to lead to injuries for some people.  Before

Here’s a high protein option that takes little time to prepare! Ingredients:3lb beef chuck roast1 bunch of cilantro6 cloves garlic1 lime1 tsp

The bench press is considered the king of upper body exercises. Although being a great exercise, it’s not for everyone. If you

Turkey Meatballs is a flavorful Asian inspired sauce with a little bit of a zing. Calories: 480 kcal Carbs: 41g Protein: 43gFat: