In today’s economy, grocery shopping can be a daunting task. In the fitness realm, we make it a priority to eat well
About 8 or 9 years ago, I was a freshman in high school and part of the cross country team. As an
As many parents are sending their kids back to school, possibly for the first time in the last year or maybe even
Tell me if this sounds familiar: you’re talking with a friend or family member about something really exciting happening in your life.
Magnesium has a role in over 300 reactions in the human body. As another essential mineral to our function, let’s take a
I try to make it a habit to ask new gym-goers what they had for lunch that day. Not only is it
Today is Tuesday, July 12th. I just completed the requirement for my 5 minute kettlebell snatch test. I’m still coming down from
WATER. Did you know in terms of importance to our health, it comes in second only to oxygen. In super, EXTREME cases,
Last week we discussed the 6 tips to stay hydrated. How about hydration during training? How can I tell if I’m dehydrated?
A good mindset will pave the way for success in almost every aspect of your life. To keep it simple, there are
Let’s start with what exactly is Intermittent Fasting (IF)?Intermittent Fasting is simply going for extended periods of time without eating.There are tribes
Serves 6-8Ingredients:3 large avocados3 large cans of solid white albacore tuna1 small red pepper, chopped1 small yellow pepper, chopped1 small tomato, diced1
If you’re a parent, work a high-stress job, or are constantly on the go, chances are you eat quickly; I know that
If you’re like me, you might label yourself as an overthinker. Maybe you find yourself lying in bed at the end of
As a trace mineral, Zinc is necessary but is not needed in large quantities. Zinc is consumed in small amounts and plays
Omega 3 Fatty Acids, specifically from fish and shellfish have been shown to offer many health benefits. The average diet here in
It’s that time of year! The smell of the grill alone….anyone else drooling already? Let’s get right to the truth of the
A little sweet, a little spicy. Tender, full of flavor.Best of all? Easy to make!Protein: 17.1Carbs: 23.9Fat: 4.3Calories: 200Prep time: 15Cook time:
Before my time at First Capital Gym, I spent a few years working on the side at a GNC. During this time
Let’s think of training in terms of something that will make sense to all of us: Money. In life, ifwe overspend, we’ll
Ingredients 1 1/2 pounds chicken breast, cut into approximately 1 inch cubes 3 tablespoons fresh lemon juice 1 tablespoon red wine vinegar
This recipe definitely was one of those grab a little of this, grab a little of that, bam! “It just came together”
Making it consistently at the gym is vital to your overall success as you maneuver through your fitness journey. However, you may experience
Navigating the world of nutrition can be difficult to do. How do you know if you’re eating too much or too little?