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Succulent shrimp tossed in a spicy mayo served inside a coconut wrap with rice and slawPrep Time: About 20 minutes Cook Time: About 15 minutes
Staying loose and feeling flexible should be important to us. We all took the extra effort to get back to the gym
Exercise at an easy to moderate pace, often referred to as steady state, is very important and is a great addition to
Do you ever feel that way? Don’t drink juice. Don’t drink soda. Definitely don’t drink alcohol. Don’t have fun. Just kidding, but
Let's face it, for the next week, binge eating or overeating might be a problem. Lots of temptations with food and drinks.
Well, it’s not a supplement….it’s water “I’ve plateaued. I was losing weight and then I just stopped. What am I doing wrong?”
Chicken breast sliced thin and coated in a delicious honey and samba sauce for a spicy sweet taste that is sure to
You spent the last 10 months trying to eat right (at least most of the time) and made your training sessions. Now
What should I eat before I go to the gym? What should I eat after the gym? These 2 questions are some
What should I take after my workouts? The all-too-common question but important one. Post workout nutrition is crucial to jumpstarting your recovery.
So far, we have discussed how Vitamin D supports gym performance, bone health, immune system function, reducing inflammation and how it plays a
This week we are looking at the role Vitamin D can play as intervention for preventing diabetes by helping us regulate our
Ground turkey with sweet onion and broccoli slaw served over jasmine rice dressed with a miso ginger sauce for an Asian inspired
Vitamin D is one the most important, beneficial and affordable supplements you can have in your arsenal. Let’s take a look at
Today kicks off our October Supplement focus! We thought it would be important to give out some information regarding user friendly supplements
STRESS! If you add up a full-time job, bills, house to maintain, modified school schedules, honey do lists and getting to the
“I can’t meal prep.” “How do you do it?” “I just don’t have time.” Not having time is exactly why you need
Servings: 2Ingredients:For the Quinoa1/2 cup uncooked, rinsed and drained quinoa1 cup of waterA dash of salt1 tsp cinnamon1/4 tsp ginger1/8 tsp nutmeg2
The power of sleep and the profound effect it has on our overall health and performance in the gym is frequently neglected.
While it is true this recipe might come across a little different with the blackberries, do not discount them as they are
Fish Oil is a popular and widely used supplement for a variety of reasons. It is important to first understand that if
Serves 4 Ingredients: For the Chicken Parm: 4 boneless skinless chicken breast (butterflied and pounded out thin with. Meat tenderizing hammer) 1/2
Calories: 372kcal Carbs: 44g Protein: 28g Fat 9g Prep time: 30 minutes Cook time: 15-20 minutes Serves 5Ingredients:1.5 lb boneless skinless chicken breast2 cups shredded cabbage or bagged
Strength training should be the foundation of your program. As we age, our strength and muscle mass decreases. Do yourself a favor