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In today’s economy, grocery shopping can be a daunting task. In the fitness realm, we make it a priority to eat well

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About 8 or 9 years ago, I was a freshman in high school and part of the cross country team. As an

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As many parents are sending their kids back to school, possibly for the first time in the last year or maybe even

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Tell me if this sounds familiar: you’re talking with a friend or family member about something really exciting happening in your life.

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Magnesium has a role in over 300 reactions in the human body. As another essential mineral to our function, let’s take a

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I try to make it a habit to ask new gym-goers what they had for lunch that day. Not only is it

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Today is Tuesday, July 12th. I just completed the requirement for my 5 minute kettlebell snatch test. I’m still coming down from

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WATER. Did you know in terms of importance to our health, it comes in second only to oxygen. In super, EXTREME cases,

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Last week we discussed the 6 tips to stay hydrated. How about hydration during training?  How can I tell if I’m dehydrated?

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A good mindset will pave the way for success in almost every aspect of your life. To keep it simple, there are

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Let’s start with what exactly is Intermittent Fasting (IF)?Intermittent Fasting is simply going for extended periods of time without eating.There are tribes

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Serves 6-8Ingredients:3 large avocados3 large cans of solid white albacore tuna1 small red pepper, chopped1 small yellow pepper, chopped1 small tomato, diced1

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If you’re a parent, work a high-stress job, or are constantly on the go, chances are you eat quickly; I know that

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If you’re like me, you might label yourself as an overthinker. Maybe you find yourself lying in bed at the end of

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As a trace mineral, Zinc is necessary but is not needed in large quantities. Zinc is consumed in small amounts and plays

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Omega 3 Fatty Acids, specifically from fish and shellfish have been shown to offer many health benefits. The average diet here in

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It’s that time of year! The smell of the grill alone….anyone else drooling already? Let’s get right to the truth of the

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A little sweet, a little spicy. Tender, full of flavor.Best of all? Easy to make!Protein: 17.1Carbs: 23.9Fat: 4.3Calories: 200Prep time: 15Cook time:

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Before my time at First Capital Gym, I spent a few years working on the side at a GNC. During this time

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Let’s think of training in terms of something that will make sense to all of us: Money. In life, ifwe overspend, we’ll

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Ingredients 1 1/2 pounds chicken breast, cut into approximately 1 inch cubes 3 tablespoons fresh lemon juice 1 tablespoon red wine vinegar

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This recipe definitely was one of those grab a little of this, grab a little of that, bam! “It just came together”

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Making it consistently at the gym is vital to your overall success as you maneuver through your fitness journey. However, you may experience

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Navigating the world of nutrition can be difficult to do. How do you know if you’re eating too much or too little?

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