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First of all, what is GRIT? I'm not talking about small particles of sand or dirt. I'm talking about having courage and resolve; strength

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At First Capital we like to think that we should get the majority of our vitamins and nutrients from food and then

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Let’s face it.  In times like this, having a stronger immune system is very important.  Here are some ways you can help

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Chicken breast sliced into thing strips and marinated for that taste of the southwest served with onion, red/green peppers and served over

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In the last 16 years as a fitness professional, I found there is one word that separates the people who accomplish their

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Pancit is a Filipino dish typically made with pork, vegetables, and thin rice noodles. It’s packed with flavor, pretty low in calories,

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Is the majority of your workouts consist of high intensity interval training (HIIT)?  Do you feel burned out and constantly have nagging

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Getting a good night’s sleep is extremely important to not only your fitness goals, but your health.  Like working out and eating

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A great breakfast option packed with flavor!Scrambled eggs and taco meat with a side of hash browns and salsa.A yummy treat your

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Last week, I wrote an article on an injury that I sustained back in 2010 that completely changed my life.  If you

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Chicken breast sliced thin and coated in a delicious honey and samba sauce for a spicy sweet taste that is sure to

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February 2nd has a special meaning for me.  No, I don’t celebrate Groundhog Day and it’s not even my birthday.  Nope.  February

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Here’s a quick peek of one of the training sessions we did last week.  Minus the warm up, everything here would take

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We all eat, but are the foods you’re eating nourishing you?There is a difference between “nourishing” and “eating.” Eating includes any old

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The other day, a new woman came to start our 30-Day Personal Training Experience.  She is pretty active but has absolutely no

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I'll be honest with you, I hate working out! I have always led a very active lifestyle and had physical jobs that

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This month, our goal is to help you out with some basic exercises you do at the gym Last week, we looked

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Bulgogi is a Korean dish that is typically made with either sirloin or ribeye. The meat is sweeter in flavor, given an

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Last week, we discussed on how to get the most out of your time at the gym.  If you haven’t checked that

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I’m all about people starting to exercise and live healthy.  So much so, that we have a 30 Day Personal Training Experience

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If you want achieve your health and fitness goals, you’re going to need a clear, easy to follow and stick to recipe. A

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With 2020 right around the corner, lots of people will vow that this is the year that they’ll lose weight, live healthier,

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Recently, I listed some ways for you on how to NOT achieve your health and fitness goals this coming year.  If you’re

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