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Pre-workout supplements. Which one is best? Which one should I take? The truth is, there isn’t a perfect answer. I’m sure you
Ingredients:Meatballs•1 egg•1/2 tsp salt•2 tbsp milk•1/4 cup breadcrumbs•1 lb ground chicken/ tukey/ or beef•1 tbsp gochujang paste or sriracha The Korean BBQ
We’re going to continue discussing supplements that can offer additional relief during the boom and bloom of Springtime allergy season. Last week,
WATER. Did you know in terms of importance to our health, it comes in second only to oxygen. In super, EXTREME cases,
Spring is the bittersweet time of year for many of us where we get excited for the arrival of warmer weather and
The more processed a food is, the more the nutrient density decreases.Likewise, the more minimally processed a food is (whole foods like
Ready to drink (RTD) protein drinks can be a great option when trying to meet your daily protein needs! We’ve discussed protein
Here at First Capital Gym, we talk a lot about supplements and their benefits. About what works, what doesn’t. What’s good, what’s
When it comes to building muscle, your training sessions are important. Of equal importance, maybe even more so, is what you are
Magnesium, another crucial mineral, plays a role in over 300 reactions in the human body! We’ll take a look at Magnesium and
Makes 8 servingsAbout 270 caloriesProtein 30.2gCarbs 12gFat 8g(All Estimates based off your serving size- about 382g)1 Medium Head Of Cauliflower1 32oz bag
Last week, we started looking at how to set and achieve your health and fitness goals. If you missed the first step,
Stiff or painful joints can be an all too common bother when trying to achieve your fitness goals or simply live your
If you want achieve your health and fitness goals, you’re going to need a clear, easy to follow and stick to recipe.
Zinc is the supplement focus this week and is vital to us in many ways. As a trace mineral, Zinc is necessary
Recently we did a mini-series on the benefits of Vitamin D! The numerous benefits of this important vitamin are something to revisit.
Ingredients:2 large sweet potatoes sliced into 1/4 inch round slices 1 bag of mini sweet bell peppers, sliced in half1 lb turkey burger1/2
Supplements are a great way to support your overall health and your efforts in the gym! When deciding on a product to
Prep Time: 25 minutes Cook Time: 45 minutes Servings: 5 Calories: 458Carbs: 34g Protein: 52g Fat: 12g Ingredients:2.5-3 lbs. boneless skinless chicken
Chicken Katsu With “Ramen”Chicken Katsu served over ramen (or zoodles) and brothFor the Chicken Katsu:2lbs chicken tenderloins1/2 cup corn starch3/4 cup pankoSalt/pepper/seasoning
Ingredients:2.5 lb lean ground turkey breast1 red bell pepper, seeded and chopped1 jalapeno, seeded and chopped1/4 cup onion- chopped fine1 TBSP minced
Why do I need to journal what I am eating?” One word. . . Awareness. Almost every single time I sit down
Multivitamins are well known and widely used. I can say with certainty that everyone reading this week’s blog post has heard of
Succulent shrimp tossed in a spicy mayo served inside a coconut wrap with rice and slawPrep Time: About 20 minutes Cook Time: About 15 minutes