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Pancit is a Filipino dish typically made with pork, vegetables, and thin rice noodles. It’s packed with flavor, pretty low[...]

Is the majority of your workouts consist of high intensity interval training (HIIT)?  Do you feel burned out and constantly[...]

Getting a good night’s sleep is extremely important to not only your fitness goals, but your health.  Like working out[...]

A great breakfast option packed with flavor!Scrambled eggs and taco meat with a side of hash browns and salsa.A yummy[...]

Last week, I wrote an article on an injury that I sustained back in 2010 that completely changed my life.[...]

1. When serving yourself, put a reasonable portion on your plate, and then hands off the serving bowl!! You heard[...]

Chicken breast sliced thin and coated in a delicious honey and samba sauce for a spicy sweet taste that is[...]

February 2nd has a special meaning for me.  No, I don’t celebrate Groundhog Day and it’s not even my birthday. [...]

Here’s a quick peek of one of the training sessions we did last week.  Minus the warm up, everything here[...]

We all eat, but are the foods you’re eating nourishing you?There is a difference between “nourishing” and “eating.” Eating includes[...]

The other day, a new woman came to start our 30-Day Personal Training Experience.  She is pretty active but has[...]

I'll be honest with you, I hate working out! I have always led a very active lifestyle and had physical[...]

This month, our goal is to help you out with some basic exercises you do at the gym Last week,[...]

Bulgogi is a Korean dish that is typically made with either sirloin or ribeye. The meat is sweeter in flavor,[...]

Last week, we discussed on how to get the most out of your time at the gym.  If you haven’t[...]

I’m all about people starting to exercise and live healthy.  So much so, that we have a 30 Day Personal[...]