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GRIT. Do you have it?

First of all, what is GRIT? I'm not talking about small particles of sand or dirt. I'm talking about having courage and resolve; strength

At First Capital we like to think that we should get the majority of our vitamins and nutrients from food and then

Let’s face it. In times like this, having a stronger immune system is very important. Here are some ways you can help

Chicken breast sliced into thing strips and marinated for that taste of the southwest served with onion, red/green peppers and served over

In the last 16 years as a fitness professional, I found there is one word that separates the people who accomplish their

Pancit is a Filipino dish typically made with pork, vegetables, and thin rice noodles. It’s packed with flavor, pretty low in calories,

Is the majority of your workouts consist of high intensity interval training (HIIT)? Do you feel burned out and constantly have nagging

Getting a good night’s sleep is extremely important to not only your fitness goals, but your health. Like working out and eating

A great breakfast option packed with flavor!Scrambled eggs and taco meat with a side of hash browns and salsa.A yummy treat your

Last week, I wrote an article on an injury that I sustained back in 2010 that completely changed my life. If you

1. When serving yourself, put a reasonable portion on your plate, and then hands off the serving bowl!! You heard me, walk

Chicken breast sliced thin and coated in a delicious honey and samba sauce for a spicy sweet taste that is sure to

February 2nd has a special meaning for me. No, I don’t celebrate Groundhog Day and it’s not even my birthday. Nope. February

Here’s a quick peek of one of the training sessions we did last week. Minus the warm up, everything here would take

We all eat, but are the foods you’re eating nourishing you?There is a difference between “nourishing” and “eating.” Eating includes any old

The other day, a new woman came to start our 30-Day Personal Training Experience. She is pretty active but has absolutely no

I'll be honest with you, I hate working out! I have always led a very active lifestyle and had physical jobs that

This month, our goal is to help you out with some basic exercises you do at the gym Last week, we looked

Bulgogi is a Korean dish that is typically made with either sirloin or ribeye. The meat is sweeter in flavor, given an

Last week, we discussed on how to get the most out of your time at the gym. If you haven’t checked that

I’m all about people starting to exercise and live healthy. So much so, that we have a 30 Day Personal Training Experience

If you want achieve your health and fitness goals, you’re going to need a clear, easy to follow and stick to recipe. A

With 2020 right around the corner, lots of people will vow that this is the year that they’ll lose weight, live healthier,

Recently, I listed some ways for you on how to NOT achieve your health and fitness goals this coming year. If you’re