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The TRX Row is a great exercise.  This is a STAPLE at First Capital Gym. Since using the TRX back[...]
Beef Tortillas Ingredients: 3lb beef chuck roast 1 bunch of cilantro 6 cloves garlic 1 lime 1 tsp oregano 1/4[...]
Congratulations to First Capital Gym coach Amber for successfully completing The Precision Nutrition Level 1 Certification.  This certification is one[...]
I remember as a kid, my family and I would go to Willow Valley for their breakfast smorgasbord. While I waited[...]
Like we mentioned last Thursday in our daily email, November & December are months where fitness goals sometimes takes a[...]
I began my journey into strength training around 19. I decided to take it to the next level and turn[...]
What is Small Group Training?  You might have heard it as Small Group Personal Training or even Semi Private Training. [...]
Have you ever seen the movie Argo? Do you remember the scene where people are putting back together shredded documents?[...]
So I just recently watched Sicario 2 this weekend and I'm totally pumped up. I actually changed what I wanted[...]
We have been getting a lot questions on what to do when you can’t make your training sessions.  Sometimes weather[...]
At Method Strength & Performance, we will teach the kettlebell jerk after the Push Press.  The kettlebell jerk is great[...]
When it comes to programming, the kettlebell push press is one of our favorite.  It’s a great exercise to throw[...]
Here's a delicious recipe to start your day off right.  You will love it!   2 Large RIPE Bananas 4[...]
The deadlift comes in at #1 on our list and for many reasons.  We program the deadlift for everybody whether[...]
The kettlebell swing comes in at #2 on our list for the most effective exercises.  The kettlebell swing checks a[...]
“How much can ya bench” isn’t too important to us.  Honestly, unless you’re competing or being tested in the bench[...]