In this video, First Capital Gym member Bella shows a quick full body kettlebell circuit that consists of:
Single Arm Swings x 5
Press x 5
Split Squat x 5
Rows x 5
Single Arm Swings x 5
Press x 5
Split Squat x 5
Rows x 5
Depending on your fitness level, perform 5-10 sets with 1-2 minutes breaks in between circuits
Share