Are You Ready To Take Back Control Of Your Life And Start Living Healthier?

Do you want to start living healthier but have no idea what to do?

Live Healthier Now Through Exercise & Lifestyle Change

We Will Simplify The Process So You Can Start Feeling Great Again.

Are You Someone That:

  • Knows you need to start exercising but doesn’t know where to start
  • Wants to live healthier
  • Needs guidance and accountability to stay on track
  • Feels uncomfortable being in crowded gyms

At First Capital Gym, your health and safety is our first priority. Below, we discuss the measures we are taking to keep our members and community safe during this time.

Getting Started Is Easy

1. Get started now

Get more information and allow us to get to know you, understand your goals, and your struggles.

2. Come in for a FREE session

Check out the gym and meet the trainers. We’ll go over your personal plan to meet your goals.

3. Try us out for 6 weeks.

Our 6-week program designed around your goals, schedule, and current fitness level.

We’re A Different Type Of Gym

We know you work long hours and your health has recently taken a back seat. We also realize that joining a gym can be stressful and intimidating. At First Capital Gym, we understand your frustration and that’s why we created a program designed specifically for you. We have helped hundreds of people just like you lose weight, feel great, and live a healthier life!

"5 Tips For A Successful Exercise
Program For People 40 And Over"

If you haven’t worked out in a long time, you might be confused or frustrated with all the information out there on tv and the internet. Download our informative report and allow us to provide the clarity you need to get you started on the right path.

"I’ve been all around the country and I’m telling you that First Capital Gym is a hidden gem in York County."  -Selina

"They truly care for their clients. I found the best gym in York!" - Tracia

"They have developed a program that has really boosted my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord."
- Neil

"I’m a 48-year old rookie to fitness and I’m intimidated by gyms. At First Capital Gym, they are great teachers, motivators, and everything you want in a coach." - Jamie

Getting Started at First Capital Gym is Simple and Easy