If you want achieve your health and fitness goals, you’re going to need a clear, easy to follow and stick to recipe. A recipe to keep your organized and set you up for success.
There are 3 steps you should take to achieve your health and fitness goals. In the next few weeks, we’ll take a look at each step.
Step One: Ask yourself, what exactly are your health and fitness goals? No seriously, this seems like an easy question. And yet so very loaded. You want to lose 15 pounds. Why? By when? How are you going to go about it? Where will you start? What are the behaviors that will help you achieve that outcome?
You need a plan of action. Just as important, you need to create a plan of action that is sustainable! Recently Strength Coach and Metabolic Specialist Ali Gilbert posted on Instagram, “Look at 2021 as the first 12 months of a lifelong journey. Not a 12 week crash.”
To recap step one, have a clear precise goal. Know the behaviors you’ll need to achieve it. Have a plan of action that is sustainable long term!
Next week, we’ll take a look at the next step!
Looking for direction and planning with your health and fitness goals this year?
If so, our 6 Week Personal Training Experience program will provide you the tools and accountability needed to make 2021 your best year yet!