Jami May Workout

One of the biggest joys we get at First Capital Gym is watching people succeed when they’re committed to a goal.  Jami has been training with us in our Personal Training Program about 7 months ago.  Jami drastically changed his lifestyle around including his nutrition and adding exercise to the mix.  Since then, Jami has lost a ton of weight and has become stronger and healthier!

I remember Jami’s first session with us and I knew right then this man was committed. Jami never misses a session with us and does kettlebell workouts on his own.  It’s been a delight  seeing Jami progress.

We got Jami to show a quick example of a workout that most people would be able to do with limited equipment.


First Capital Gym is a results based training gym located in York, PA. We specialize in Adult Fitness, Small Group Training, Personal Training, and Kettlebell Training. We are located at 2101 Industrial Highway in York, PA.

We are currently offering a 30 Day Jump Start Program for new members who need guidance & direction with their fitness goals or just need to be challenged. If you are interested in joining our team, contact us NOW at https://www.firstcapitalgym.com/90-day-beginner-program/ or call us 717-668-8902