Get Stronger, Lose Weight, 
Build Confidence and Have Fun!

Talk is cheap and personal experience is everything! Try us RISK FREE with our 30 Day Jump Start Program. We offer the most effective workout programs and highly qualified trainers to help you reach YOUR goals! During your 30 Day Jump Start Program, First Capital Gym will provide you with everything we have to offer for only $99.

"I was looking for a place with a family atmosphere and where I could learn how to build strength in to my everyday routine and that is exactly what I found here at First Capital Gym! I also love the flexibility in their schedules so you always have a spot to get in a great work out!."
- Lauren

"First Capital Gym has developed a great customized program that has really boosted my confidence in movement while strengthening my back related issues. This is truly an answer from the Lord. I would highly recommend First Capital Gym to anyone who is serious about fitness and a better quality of life."
- Neil

What Do You Receive During Your 30 Day Jump Start Program

York Gym Members
  • Strategy Session/Fitness Consultation
  • An individualized program design
  • Up to 3 Small Group Training Sessions per week
  • Unlimited Large Group Sessions per week
  • General nutrition guide
  • Support from your coaches and other members like you

"I’m so glad I joined First Capital Gym. I’ve been trying to reclaim my strength and overall fitness level for several years but could never get any traction. I lacked accountability, motivation, and a solid plan. I didn’t have the time to do all the research and put together a program to accomplish my goals. They keep my form in check, provide progressions and regressions as needed, and offer lots of encouragement. I’m confident that I’m in the right place to meet and exceed my strength and fitness goals."
- Celia

"I have tried multiple types of exercise including Zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes at First Capital Gym. They are extremely knowledgeable and don't only care about promoting the healthy way to do things, but the correct way to do things.  If you're motivated to make a change and need assistance, contact them."
- Rachel

"Joining First Capital Gym was the best decision I ever made for myself. Ryan and Amber are great trainers and I feel so lucky to be a part of their gym. I would definitely recommend this gym to everyone I know!!."
- Donna

York Gyms - Donna

"I'm a 48 year old rookie to fitness and intimidated by gyms. Ryan is a great teacher, motivator and mentor and everything you want in a coach. I am learning so much and getting results. If you want to get strong no matter your age, body type or skill level, get your butt off the couch, stop making excuses and go to First Capital Gym."
- Jamie

Jamie at York Pa Gym

Why Choose First Capital Gym

  • You’re Part Of A Team - Here at First Capital Gym, you’re not just a number, you’re part of a team. Many life-long relationships and friendships have been formed here
  • Affordable -  We make it affordable so that anyone can afford to be healthy. First Capital Gym is a fraction of what it would cost to hire a 1-on-1 personal trainer and you get a whole lot more.
  • Accountability -  We will hold you accountable to reach your goals
  • Highly Qualified Team - Our coaches have the some of the highest certifications in the industry. Not only are we qualified to meet your needs, we hold ourselves to the highest professional standards.

Here’s What Some Of Our Members Are Saying About Us!

Frequently Asked Questions

Q: What should I expect during my first session?
A: During your personal training session, we will go over your goals and see if we would be a great fit for you. If you would like, we will do some measurements so we can track your progress. We will do a short movement screen to determine which exercises would be both safe & effective for you. We will then go over what we found and develop a blueprint for the next 30 day.

Q: Are your classes like the one offered at box gyms?
A: Absolutely not. The exercises that you will be doing will be based off your goals and movement screen. This is not a cookie cutter program but with the proper regressions/progressions built in to meet you where you’re at. We also stress quality over quantity.

Q:. I have not worked out for long time, will I be able to keep up with everyone?
A:. Yes. We have a wide range of ages of fitness levels during classes. Your program will be based off your current fitness level. You should never feel that you have to keep up with anyone else.

First Capital Gym, 2101 Industrial Highway York, PA 17402.    Telephone: 717-668-8902