Get Stronger, Burn Fat, Build Confidence
and Have Fun Doing It!

We understand that you have many choices in York, PA to choose from when it comes to finding the right place to help you reach your fitness goals. At First Capital Gym we make it easy for you to see that we are hands-down your best option!

If you are beginning your fitness journey or need direction with achieving your goals, join our 30 Day Jump Start Program. We will take all the guess-work out for you. All you need to do is show up!

Try us RISK FREE for 30 Days and we will prove to you why we are the best in the area. We offer the most effective workout programs and highly qualified trainers at our BRAND-NEW, state of the art facility to help you reach YOUR goals!

First Capital Gym will provide you everything we have to offer for only $99 in our 30 Day Jump Start program.

"I have had a great experience at First Capital Gym. As a teacher, wife, mom and triathlete my schedule is full, but my triathlon training was missing an important component. At the suggestion of a friend I started going to Team Training and have learned a lot about proper technique and form. I am not a "class" taker at the gym, but the small group with individual assessment and attention keeps me going back week after week."
- Rachel

What Do You Receive During Your 30 Day Jump Start Program

  • A Strategy Session to determine where you are and WHERE YOU WANT TO BE
  • An individualized program designed just for you!
  • Up to 3 of our highly popular Small Group Training Sessions per week
  • Unlimited Large Group Sessions per week
  • General nutrition guide
  • Support from your coaches and other members like you

"I have tried multiple types of exercise including Zumba, small workout classes, cardio, etc, but nothing has made me sweat and feel as great as the training classes at First Capital Gym. They are extremely knowledgeable and don't only care about promoting the healthy way to do things, but the correct way to do things.  If you're motivated to make a change and need assistance, contact them."
- Rachel

Why Choose First Capital Gym

  • You’re Part Of A Team - Here at First Capital Gym, you’re not just a number, you’re part of a team. Many life-long relationships and friendships have been formed here
  • Affordable -  We make it affordable so that anyone can afford to be healthy. First Capital Gym is a fraction of what it would cost to hire a 1-on-1 personal trainer and you get a whole lot more.
  • Highly Qualified Team - Our coaches have the some of the highest certifications in the industry. Not only are we qualified to meet your needs, we hold ourselves to the highest professional standards
  • Accountability -  We will hold you accountable to reach your goals

​​​​Frequently Asked Questions

Q: What should I expect during my first session?
A: During your personal training session, we will go over your goals and see if we would be a great fit for you. If you would like, we will do some measurements so we can track your progress. We will do a short movement screen to determine which exercises would be both safe & effective for you. We will then go over what we found and develop a blueprint for the next 30 day.

Q: Are your classes like the one offered at box gyms?
A: Absolutely not. The exercises that you will be doing will be based off your goals and movement screen. This is not a cookie cutter program but with the proper regressions/progressions built in to meet you where you’re at. We also stress quality over quantity.

Q:. I have not worked out for long time, will I be able to keep up with everyone?
A:. Yes. We have a wide range of ages of fitness levels during classes. Your program will be based off your current fitness level. You should never feel that you have to keep up with anyone else.