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Kettlebell Fat Loss Complex 2

On Monday, Jane showed a challenging double kettlebell complex.  If your double kettlebell work needs work or you never done them, sticking with one kettlebell is your best option.

In the complex below, Jane demonstrates:

            1 Swing

            1 Clean

            1 Squat

            1 Press

            Switch to the other side



Depending on your fitness level, you could choose to stay with one rep or climb as high as you want.  At First Capital Gym, we typically will not go higher than 5 reps of everything.  If you decided to go 5 reps, it would like this:


Depending on how high you go with your reps will determine how many sets and rest period you take.  As you go higher with the reps, more rest will be needed.

First Capital Gym is a results based training gym in York, PA. We specialize in Adult Fitness, Small Group Training, and Kettlebells. If you’re interested in taking your training to the next level or just need guidance & direction, our Adult Fitness Program is for you!

Click here for more information >> https://www.firstcapitalgym.com/adult-fitness/