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Loaded Veggie Egg Cups

If you’re having trouble getting vegetables and protein with breakfast, check this out!

20 oz egg whites
1 Cup chopped broccoli
4 yum yum peppers
1/3 cup feta
Salt and pepper to taste

Preheat oven to 350 degrees
Lightly grease muffin tin
Combine veggies and feta in mixing bowl
Spoon heaping spoonful in to each muffin cup
Pour egg whites over filling cup 3/4 of the way

Bake for 15 minutes or until toothpick comes out clean

Need help with your food choices or ideas for more meal ideas like this, contact me at amber@firstcapitalgym.com