fbpx

May Circuit #2

On Monday, we briefly explained what a circuit is.  If you haven’t read it, check it out here>> https://www.firstcapitalgym.com/circuit-training/

 With Monday’s example, we didn’t add any power movements.  Today’s example, we added a power exercise (and also a complex) in the circuit. 

Here we got Melanie completing:

Swings into Goblet Squats (complex)

Pushups

Goblet Box Step Up

Side Plank w/ Hip Abduction


This circuit takes care of our power movement, squatting, push, split stance, and core work.  In her next circuit, she would perform exercises that would work different movement patterns.  In this particular circuit we like to perform 3 sets of:

Swings (15) to Squat (8)

Pushups (8)

Goblet Box Step Up (8e)

Side Plank w/ Hip Abduction (10e)

To ensure good form & technique and to avoid failure, we like our rest to be anywhere from 45-60 seconds in between exercises.

First Capital Gym is a results based training gym located in York, PA. We specialize in Adult Fitness, Small Group Training, Personal Training, and Kettlebell Training. We are located at 2101 Industrial Highway in York, PA.

We are currently offering a 30 Day Jump Start Program for new members who need guidance & direction with their fitness goals or just need to be challenged. If you are interested in joining our team, contact us NOW at https://www.firstcapitalgym.com/90-day-beginner-program/ or call us 717-668-8902