Stop over obsessing about meal time and missing meal times screwing up your progress!!!
I know it's easy to fall into the diet marketing traps that seem to pollute fitness and weightless all the while making everything feel overwhelming and like you don't have a clue.
As long as you continue to be in a calorie deficit and consumer the right amount of calories each day, you should still make progress.
Yes, I will still always recommend starting your day with high quality protein over a crap breakfast pastry..but it's not the end all be all.
What is more important than timing is the quality of the calories you consume and the activity you produce.
I get asked about Intermittent Fasting A LOT. Here's the deal. It's simply one more way to control the calories you consume.
How to be a goal smasher?
Build strong HABITS
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