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Meal Timing Help

Stop over obsessing about meal time and missing meal times screwing up your progress!!!

I know it's easy to fall into the diet marketing traps that seem to pollute fitness and weightless all the while making everything feel overwhelming and like you don't have a clue.

As long as you continue to be in a calorie deficit and consumer the right amount of calories each day, you should still make progress.

Yes, I will still always recommend starting your day with high quality protein over a crap breakfast pastry..but it's not the end all be all.

What is more important than timing is the quality of the calories you consume and the activity you produce.

I get asked about Intermittent Fasting A LOT. Here's the deal. It's simply one more way to control the calories you consume.

How to be a goal smasher?

Be CONSISTENT

Build strong HABITS

Interested in learning more about changing your nutrition habits for good and never, ever, ever dieting again????

Check out our Personalized Nutrition Program!

https://www.firstcapitalgym.com/nutrition-program/