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Mobility Circuit

In this video, First Capital Gym coach Amber Zuver shows examples of a warm up you can do at the house before a training session.

90/90 Stretch x 30-60 seconds each
Supported Leg Raises x 10e
Plank x 30-60 seconds
Spiderman x 30 seconds each
Open 1/2 Kneeling T-Spine Rotations x 10e
Squats x 10
Lunge Matrix x 3e