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Mobility Circuit #3

In this video, Coach Amber Zuver from First Capital Gym shows a quick flexibility & mobility circuit that consists of:

Piriformis Stretch x 30-60 seconds each
T-Spine Rotations x 10-20e
Supported ½ Kneeling Hip Flexor Stretch x 30-60 seconds each
Toe Touch to Squat x 3-5
Standing Leg Raises x 10-20e

This is a great circuit that you can complete throughout the day. You can also use it as a quick warm up before training sessions.