Last Thursday, we shot several workouts you can do at the house with little to no equipment. Remember, in times like this, you might have to get a little creative.
Warm Up With Bands
This is great for your hip, core, glutes, and upper body.
Bridges x 10
Planks x 30 seconds
Pushups x 10
Lateral Band Walks x 10-20e
Squats x 10
Barbell Workout
If you don’t have a landmine, or a device to place your barbell, no problem. If you have a corner in your house, perfect. You can definitely change up the reps depending on your plan but here’s an example.
½ kneeling press x 6
Single Leg Deadlift x 6
Rows x 6
½ kneeling press x 6
Single Leg Deadlift x 6
Rows x 6
Kettlebell Complex
You could use this for an actual training session or a finisher for the end of your workout.
5 single arm swings each
4 single arm swings each
3 single arm swings each
2 single arm swings each
1 single arm swing each
Dumbbell Complex
​Here’s a great total body workout with only 2 dumbbells
Deadlifts x 8
Rows x 8
Lunges x 8e
Presses x 8
Bodyweight Workout
You could use three ways. For an actual workout, a finisher, or for a warm up to a training session.
Pullups x 5
Lateral Lunges x 5e
Neutral Grip Pullups x 5
Squat, Crawl, Pushup x 5
Pullups x 5
Programming with minimal equipment can sometimes be hard. It doesn’t have to be. Click on the link below to get some help in developing an in home workout plan.