In this video, First Capital Gym coach Amber Zuver demonstrates a workout consisting of just bodyweight exercise. This could be done outside or in your house.
Jumping Jacks x 10
Pushups x 10
Lateral Lunges x 5e
Squats x 10
Jumping Jacks x 10
We recommend performing this 4-6 times with 1-2 minute breaks in between circuits
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