Like we mentioned last Thursday in our daily email, November & December are months where fitness goals sometimes takes a back seat.
Again, not a good idea.
With time sometimes being the issue (unless you train in the morning), you need something that is quick & efficient.
Here is an example of something you could get in if you had a time constraint.
Now yes, you would need some kettlebell skills, but definitely a good one.
In this example, we will perform:
switch other arm
Repeat 3-5 times with 1-2 minutes