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No Hard Rules Or Restrictions!
No Crash Dieting Or Magical Supplements.
Your Personalized Nutrition Program Will Provide

You With The Habits That Will Help You Lose It
And Keep It Off Forever!!!

You’re Ready To Make A Change But Don’t
Know Where To Start

You’ve tried every diet and supplement

They work at first, but then over time, you gain
the weight back and then some

You become more and more frustrated

Stop Struggling On Your Own &
Let Us Help!

Instead of an all-or-nothing diet
approach, Your Personalized Nutrition
Program will provide you the skills &
habits necessary to lose the weight
and keep it off……for good!

No Diet Pills
No Silly Wraps
No Magical Drinks Or Shakes
Just Good Habits For The Rest Of Your Life
Get The Accountability You’re Looking For!


Ready To Make The Changes That Will KEEP You Successful For Life?

About Your Instructors, Ryan & Amber

Ryan Zuver
Ryan is the owner of First Capital Gym and has been in the fitness industry helping people achieve their goals for the last 16 years. The results and success his clients were having and his 100% dedication to help them achieve their goals spread quickly as he became the trainer referred time and again. Ryan has built a great reputation based on his work ethic, character, loyalty to his clients, and dedication to improving himself as a coach. He is also well respected by local physical therapists and chiropractors in the area.

Amber Zuver
Amber has been helping people achieve their goals since 2016. In a short time, Amber has established herself as a leader in fitness & health in York county region. Amber seeks to empower women and young girls in strength and to inspire them to not be afraid to step into the gym. Amber finds great joy in helping clients move, perform, look, and feel better!

First Capital Gym

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