Lose Weight, Get Stronger, Build Confidence, and Feel Great
Listen to what one of our current members has to say about our Personal training program and it provides the direction he has been looking for.
Personal training is perfect if:
THE FIRST CAPITAL GYM DIFFERENCE
Our trainers are knowledgeable on meeting members where they are currently. They are certified by the most credible organizations in the industry.
Fun & Supportive Environment
Train in an environment with others like you while having fun. Our coaches are here to provide you with the best opportunity to succeed.
Individualized Training Programs
Our programs are not cookie cutter but rather, are designed for the individual. Programs are based on our member’s needs and current capabilities.
"My training regiment instead of being wishy-washy is now very clear and I'm seeing progress each week."