Lose Weight, Get Stronger, Build Confidence, and Feel Great

Listen to what one of our current members has to say about our Personal training program and it provides the direction he has been looking for.

Personal training is perfect if:

  • You’re a member at another gym and don’t know what to do
  • You’re a busy professional that can’t waste hours at the gym
  • You need direction in your programming
  • Personal Training | First Capital Gym
    You want direct coaching and FAST RESULTS


Superior Coaching
Our trainers are knowledgeable on meeting members where they are currently. They are certified by the most credible organizations in the industry.

Fun & Supportive Environment
Train in an environment with others like you while having fun. Our coaches are here to provide you with the best opportunity to succeed.

Individualized Training Programs
Our programs are not cookie cutter but rather, are designed for the individual. Programs are based on our member’s needs and current capabilities.

"My training regiment instead of being wishy-washy is now very clear and I'm seeing progress each week."